during the examination, we should pay attention to energy supply and food diversification on the basis of maintaining the original eating habits to ensure energy during the examination. Eat well for breakfast and lunch, especially increase the intake of staple food and meat appropriately; Don't overdo dinner, give priority to with light, and ensure adequate sleep.

Suggestions on diet matching during the college entrance examination

1. Balanced nutrition for breakfast

Steamed bread, corn, rolls, cereal, toast, etc., combined with protein-rich foods such as eggs and milk (including appropriate meat) are beneficial to blood sugar level and keep the brain in good working condition. At the same time, increase vegetables, fruits and nuts to achieve a balanced nutrition.

2. Lunch should be served with two or three servings of vegetarian food. Meat can include animal meat, poultry meat and fish, and the more varieties, the better (two servings). Half a catty of vegetables (melons, eggplant and dark green vegetables) and a proper amount of fruits. Avoid choosing roadside stalls, Lamian Noodles, snacks and other foods (lack of nutrition and unsanitary).

3. Dinner should be light

Dinner should not be too rich, and it should be light and less oily, which will help digestion and relieve tension. If you sleep late, you can increase the digestible midnight snack such as millet porridge, yogurt and fruit. Appropriate minerals are beneficial to emotional stability and reduce sodium intake. Magnesium in fresh fruits and vegetables has the effect of resisting stress. Dietary precautions during the college entrance examination < P > Try to eat in the family, school canteen or regular catering units, and actively use public chopsticks and spoons; Don't eat together or eat at roadside stalls and stalls with poor sanitary conditions.

It is necessary to scientifically and reasonably arrange the food intake and put an end to the waste of food and beverage; Don't eat cold, greasy and irritating food, and try not to eat leftovers at home.

Give priority to fresh ingredients in the season, and ensure that raw and cooked ingredients are separated and cooked thoroughly; Try not to order cold dishes, raw seafood, green beans, cold-processed cakes and other high-risk foods when eating out.

We should keep good eating habits and living rules, and eat safe and secure food; Don't blindly eat so-called "supplements" and foods and drinks that you haven't eaten before.