Option 2: Bring some pasta (bread, steamed bread, pancakes and corn flour steamed bread are better), pickles, pickled mustard tuber, spiced beef and so on.
In drinking water, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to drink. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve human fatigue. Drinking hot tea can also relieve fatigue, so can eating some chocolate and drinking some coffee. If necessary, melons and fruits can be used instead of water. ?
"Breakfast" of Train Diet
1, Bagged bread: No matter whole wheat or non-whole wheat, at least it is made by re-fermenting things grown on yellow soil. Usually we can have breakfast on the train, not to mention.
2, eight-treasure porridge: the train is closed and the air is very dry. It's always good to drink some soup and water for breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night.
3. Milk: There are many foods that can be paired with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.
"Lunch" of Train Diet
You can choose to eat in the dining car, or the rice set meal sent by the food delivery staff is nutritious, clean and hygienic, and it is not easy to get angry.
"Dinner" of Train Diet
It is recommended to choose fresh food sold on the train for dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a bowl of snacks to supplement your body with some fresh vitamins.
People usually think that instant noodles, sausages and pickled mustard tuber are food on the train. These foods are convenient to eat, but they are neither nutritious nor prone to problems. ?
Instant noodles and ham sausage contain a lot of oil, which stays in the stomach for a long time and is difficult to digest, which is easy to cause gastrointestinal swelling, abdominal discomfort and other adverse reactions. Pickled vegetables, such as mustard tuber, contain less vitamins, which can not meet the needs of the body, easily make people feel tired, and also cause the decline of human resistance, dizziness, insomnia, mental tension, fatigue and other phenomena. ?
It is very important to eliminate fatigue and eat properly during the journey. In order to eliminate fatigue and restore abundant energy as soon as possible, many people often add meals, buy some roast chicken, or eat meat in the dining car, so as to strengthen nutrition, supplement the body and eliminate fatigue, but the result is counterproductive. ?
Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, bean products, milk and so on. They should also eat more fresh apples, bananas, pears and grapefruit, and animal livers rich in protein and vitamins. These foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to excrete metabolites accumulated in human body as soon as possible, so eating foods rich in these two vitamins, such as coarse grains, Rosa roxburghii, kiwi fruit, etc., can also eliminate fatigue. ?
You can take some mineral water, yogurt, apples, bananas, pears and grapefruit, as well as coarse-grain pasta that is not too sweet, such as corn and black rice cakes, for a short trip (within 12 hours). For long-distance travel (longer than 12 hours), in addition to the above food, you should also bring some kelp, packaged vegetable salad, kiwi fruit, bean products, whole wheat bread, tea and so on. ?
Eat on the train, don't overeat. Taste light, eat less cold and greasy food, and don't drink or drink less when eating. And melons and fruits must be washed or peeled before they can be eaten. ?
"Snacks" in Train Diet
1, purified water: purified water is the best train drink. Take a sip when you are thirsty, and don't drink too much. Otherwise people will always clear the way for you to go to the toilet.
2. carbonated drinks such as cola: it is easy to make your stomach swell and burp in the carriage. Fruit juice has additives, which may make you thirsty. The greenest and healthiest drink in the end is of course pure water.
3, fruit: the fruit suitable for eating on the train is apple, the water is right, the flesh is full, so the apple can let you fill your stomach and supplement vitamin C. Unlike pear water for diuresis, bananas moisten the intestines and relax the bowels, which makes people run to the toilet crazily.
You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet.
4, melon seeds: melon seeds can easily pass the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is the best prop to make your eyes look less painful when they are dull. It's best to choose melon seeds that are particularly ripe and don't get angry, otherwise it would be tragic to get angry on the train.
5. Other bagged snacks: If you are not afraid of acid, you can bring a bag of dried plum or dried tangerine peel and eat it bit by bit to pass the boring time; If you like to eat hard, you can bring a bag of alcoholic peanuts or boiled peanuts; If you like rejuvenation, you can try Wangwang jelly or Xizhilang CC.