With the growth of age and the decline of physical function, most elderly people are inevitably accompanied by some basic diseases, whether they are sick, seeing a doctor or daily medical treatment. We can always hear "light diet." A little advice, what kind of diet would you consider? Besides lighting, what principles should be followed besides light?

What is a healthy diet for the elderly?

1, add more protein. Old people should have more high-quality protein to supplement their bodies, so as to provide energy for their bodies. You can eat more mutton, beef, chicken, lean pork and so on, because there are high-quality protein, which is very nutritious. Easy to digest and absorb.

2. The food is light, but it must be fragrant. Some old people have a strong taste. If salt will increase the burden on the kidneys and heart, it will lead to an increase in blood pressure, so the elderly eat more than 66% of salt. However, this does not mean that there is no taste, and the taste and appetite of the elderly will be very poor. When you eat food, you will feel the taste, so you must make colors in the cold.

3. Try to eat hot food. The aggressiveness of the elderly is poor for cold tolerance. If you eat cold food, it will cause the contraction of the stomach wall and reduce the blood circulation of internal organs, which is not good for your health, so the diet should be slightly hot and controlled at about 40℃.

4. chew slowly when eating. Most of the teeth of the elderly are not very good, so they can't chew and swallow food, so eat well, cook the meat as well as possible, and it is not easy to chew the food into powder. Chewing slowly when eating can reduce the burden on the gastrointestinal tract and promote the digestion of food. At the same time, the food of the elderly should be cooked as much as possible. Old teeth will come loose and fall off. The chewed muscles will weaken, thus reducing the secretion of digestive enzymes and digestive juices and reducing the gastrointestinal tract, so the food should be soft.

5. Diet and diet. The diet of the elderly should be diversified in order to keep balance, absorb nutrition and keep healthy. Eating more fresh vegetables and fruits can supplement minerals and vitamin C, and dietary fiber can also prevent cancer, protect cardiovascular system and prevent constipation.

6. Eat less. If the elderly, if you eat too much, then your health is bad. You can eat until seven o'clock every meal, especially at night, or it will affect the quality of sleep. I can eat every day.

In short, the elderly can eat more fresh vegetables in their daily diet, avoid spicy food, keep an optimistic attitude and drink more water every day, which is suitable for their health.