1. Lotus white soup

Recipe: lotus white 500g, salt. Preparation: the lotus white washed and torn small pieces, add salt into the pot, add the right amount of water. The pot will be placed on the fire boil until the lotus white cooked into. Efficacy: benefit the five viscera, regulating the six bowels. It can be used for the symptoms of bloating and fullness in the stomach and abdomen, belching frequently and eating less. Usage: Drink with meals.

2. Five spice dog stew

Recipe: 250g of dog meat, 50g of black beans, salt, ginger, five spice powder, brown sugar in moderation. Method: dog meat washed and cut into pieces, and black beans, salt, ginger, five spice powder, brown sugar together in a pot, add the right amount of water. The pot to the fire on the boil, with the fire stew until the dog meat is rotten that is complete. Effects: Warms the spleen and kidneys. It is good for people with cold spleen and stomach. Usage: Serve with meals.

3. Carp soup

Recipe: 1 live carp (250-500g), 3g of dried ginger, orange peel 3g, pepper 1g, 10g of white onion, 6g of ginger, 15g of cornstarch, fine salt.

Method: the carp scales, viscera and gills, cleaned into the pot, add the right amount of water, first boil with the fire, change to simmer until cooked, take the broth standby, the fish can be another meal after fishing. Dry ginger, orange peel, pepper together crushed into fine powder, another ginger and scallion white chopped into pieces, and put into the fish soup boiled 3 ~ 5 minutes. Finally, mix in cornstarch, add fine salt and cook for a while.

Effects: Warms the middle and nourishes deficiency, warms the stomach and disperses cold.

Use: With meals.

4. Pepper noodle soup

Recipe: Sichuan pepper (fried end) 10g, 120g of flour, a little salt, edamame. Preparation: first of all, the end of Sichuan pepper and white flour and water, into the salt a little bit and edamame for noodles cooked soup to eat. Effects: harmonizes the stomach and regulates qi, warms the middle and strengthens the spleen. Usage: To be eaten with meals.

5. Panax ginseng lotus root and egg soup

Recipe: fresh lotus root juice, a small cup of Han Panax ginseng powder, a raw egg, water. Preparation: a small cup of fresh lotus root juice, add the right amount of water, boil, add Panax notoginseng powder and raw egg mix.

Can add a little salt and sesame oil. Effects: Promotes blood circulation and removes blood stasis. Usage: 2 times a day with meals.