Take-away food has almost become a norm for urbanites to eat. All kinds of ordering software make it easy for people to eat a hot "take-away food" without leaving home or even making a phone call. Convenience and quickness do save a lot of time for office workers, but take-out is not equal to home-cooked meals, and long-term consumption will also have an impact on health.

what are the problems with delivery?

1. Diseases caused by high oil and salt:

In order to attract customers with attractive taste, merchants often add a lot of salt, oil, sauce and vinegar in the cooking process. However, if you often eat high-oil and high-salt foods, it will not only increase the burden on your stomach, but also cause indigestion and constipation symptoms. In the long run, it will also cause cardiovascular diseases such as hypertension, hyperlipidemia and blood vessel blockage!

Second, the sanitary conditions are poor:

On the take-away platform, although the food is displayed abnormally in the APP, in fact, most food delivery businesses belong to "small workshops", and some even operate without a license. The sanitary conditions of these black-hearted businesses are very worrying. In addition, there is no guarantee that the tableware such as lunch boxes and chopsticks used for food delivery are qualified products. If toxic substances enter the human body, it will cause physical diseases.

Third, the take-away box is seriously carcinogenic:

The take-away foam box is made of recycled waste, which is difficult to degrade and will produce a carcinogen at high temperature. The harm of eating takeaway for a long time can be known.

Fourth, cold rice and cold dishes are too harmful to the stomach:

From ordering take-out to delivery, the process takes at least 31 minutes, and it takes 1 or 2 hours. During this time, the food is already cold, and it is very harmful to the stomach if you eat cold rice and cold dishes frequently.

5. Environmental degradation and pollution:

Takeaway boxes are disposable, and chopsticks are needed to cut down a large number of trees to make them. It can be said that while making garbage, they are also destroying the environment, with fewer and fewer trees and desertification of the land. Environmental pollution is becoming more and more serious, and the health of human beings is also threatened. It is conceivable that seemingly convenient take-out is not good at all.

VI. Lack of nutrition and unsanitary:

Most of the take-away food made by merchants is based on interests. In many cases, money has blinded the eyes, the food quality is not up to standard, and the hygiene requirements are not up to standard.

Long-term take-out can cause many diseases

Gastritis: Take-out food is high in oil and fat, and the dishes are single in structure. Some vendors even add additives to add flavor for profit. This diet can easily lead to gastritis.

Constipation: Eating too much take-away fast food often leads to insufficient fiber intake, which leads to constipation.

Fatty liver, diabetes complicated with hypertension, hyperlipidemia and hyperglycemia: Long-term intake of too much oil and salt, coupled with sedentary exercise, will not only lead to obesity, but also lead to fatty liver, diabetes and three high problems.

eating fast food for a long time, with a single variety and malnutrition, makes the tongue lose its keen sense of taste, which is manifested as sore throat, bad breath, oral ulcer, toothache, excessive phlegm, abdominal distension, yellow urine, irritability and dreaminess.

how to eat takeout to be healthy?

First, identify the cooking methods:

The cooking methods such as frying, frying, dry frying, pickling and smoking are unhealthy, while the healthy cooking methods generally include boiling, steaming and stewing, so we should pay attention to distinguish when ordering food.

Second, avoid high-oil and high-salt foods:

Pork, braised pork, fried fish, pickles, salted fish, roasted eggplant, dried beans and other foods are all high-oil and high-salt foods, and they will repeatedly put a lot of animal oil in the cooking process, so they should be avoided when ordering food.

Third, pay attention to the collocation of meat and vegetables:

In take-away meals, there is generally more meat and less vegetables, so when choosing food, you should pay attention to choosing one meat and one vegetable or one meat and two vegetables, so as to achieve a balanced nutrition.

Fourth, choose a merchant who delivers the food in time:

It is best to book the food nearby, so that the delivery speed will be faster, otherwise, choosing a merchant who is far away will not only make the food cold, but also make you hungry.

(The pictures are all from the Internet)

V. Bring your own fruit:

Because there are many people who order food, take-away cooking is usually stewed in a large pot, which will easily lead to the loss of food nutrition. If you want to supplement vitamins and minerals better, it is recommended to eat some fruit half an hour after meals.