Nutritional goals: breakfast nutrition must be rich to ensure a good day's work.
Food Arrangement: Breakfast is based on staple foods, such as buns, steamed buns, rolls, biscuits, etc., about 1 to 2 taels per person. Eat more food rich in high quality protein, such as eggs, milk, or cooked meat products such as ham and soy sauce beef. You also need to supplement a certain amount of vitamins, you can choose to drink freshly squeezed fruit and vegetable juices, such as orange juice, carrot juice and so on.
Tips: Although the doughnut soy milk is our traditional food for breakfast, but fried food as little as possible.
2, hearty lunchNutritional goal: Lunch can ensure that the body can have enough energy supply in order to better work in the afternoon.
Food Arrangement: Eat more high protein food for lunch, such as fish, chicken, beef, lean pork and soy products. Vegetables can choose a coleslaw and a hot dish, with a moderate amount of main food, about 2-5 taels per person.
Tips: Lunch is best not to eat fried chicken, fried fish, fried meat and such fried food, but also do not eat food with high fat content. Eat seven or eight points of the main food can be full, intake of too much fat and carbohydrates, will make people drowsy in the afternoon, can not beat the spirit of work.
3, light dinnerNutritional goals: dinner is the last meal of the day, you should pay attention to light, choose less fat, easy to digest food, do not eat too much, so as not to give the burden of the stomach, because after dinner, the body will slowly enter a state of rest, and does not need too much energy.
Food arrangement: dinner is mainly porridge and soup with light green leafy vegetables, and if you feel hungry, you can have a moderate amount of staple food.
Tips: It's best not to eat high-fat, high-calorie foods such as meat and cream cakes for dinner.
Healthy dietary arrangements1, three meal requirements --- good morning, afternoon and evening less
Regular daily meals for the working people when very important. According to the traditional Chinese dietary habits of daily meals into three, and there is a "breakfast eat good, lunch eat full, dinner eat less", which is the human body needs a day of calories and nutrients reasonably distributed to the three meals a day.
Breakfast generally accounted for 30% of the day's calories, lunch accounted for 40% of the day's calories, dinner accounted for 30% of the day's calories, in order to adapt to the physiological condition of the human body and work needs. Never skip a few meals or overeat.
2, breakfast --- milk, beans, eggs, fruits and vegetables as the main
According to the analysis of nutrition experts, breakfast is actually the most important meal of the day. Breakfast is best not to eat or eat less rice, sweet bread or fried noodles and other carbohydrate-containing foods, so as not to increase serotonin in the brain. Because serotonin has a sedative effect, so that the brain can not reach the optimal state.
Also, breakfast should not eat doughnuts, eggs and bacon containing a lot of fat and cholesterol and other indigestible food, because we do not need so much fat and cholesterol. Working people's breakfast because of the fast pace of life and time constraints, so you can choose some low-fat and high nutrition, convenient and fast food for breakfast.
You can choose to eat more lean meat, fresh fruit or fruit juice and other low-fat food, to ensure that there is a certain amount of milk, soy milk or eggs and other high-quality protein intake, you can make people's minds reactive, agile thinking, work and study efficiency, have a happy day.
3, lunch --- meat, fish, poultry, eggs and beans as the main
Lunch is the most critical meal to replenish energy, in addition to replenishing the consumption of the morning's work, but also to meet the needs of the afternoon work. General lunch should not be carbohydrate-based, such as eating a rich sugar and starch rice, noodles, bread and sweet snacks and other food, will make people feel tired, work hard to concentrate.
Particularly avoid eating convenience foods to replace lunch, such as instant noodles, Western-style fast food, these foods are low in nutrient content. The lunch structure of office workers should eat protein and choline content of meat, fish, eggs and soy products and other food. Because the high quality and high protein in this kind of food can increase the tyrosine in human blood, and after entering into human brain, it can be transformed into the chemical substances such as dopamine and norepinephrine which can keep human mind sharp, while choline is the chemical medium for brain nerve to transmit the acetylcholine, which is an important role for the brain's comprehension and memory function.
4, dinner---grains and cereals as the main
As the saying goes, "one less bite for dinner, and you'll live to see the day", because after dinner to the next day, most of the time is spent in the morning. The majority of the time is spent in bed in the morning, the body's thermal energy consumption is not large.
Dinner can not overeat, pay attention to the amount of quality high, you can should choose carbohydrate-based food, which can prompt the body to secretion of insulin, to help muscle cells to absorb a large number of amino acids in the serum, which in turn makes more tryptophan into the brain, into a sedative effect of serotonin, you can have a sweet sleep, so that the working people to restore brain power, accumulate energy, better ground to the next day's work.
At the same time, dinner should eat less eggs and other white matter rich in fat and cholesterol content of the food, because the dinner of the calorie intake is too much, excess calories are bound to be converted into fat storage in the body. Regular lifestyle, reasonable eating habits, can make the office workers to maintain physical and mental health and good working spirit, better to meet the fierce competition.
3 meals a day 8 kinds of food most nourishing sex1, the gold breakfast - let the physical strength more abundant
Perfect sex needs enough physical strength. Three meals a day, we use which meal to supplement the physical strength of the best? Health experts suggest breakfast. By taking in enough calories in the morning, you'll have a balanced distribution of energy throughout the day. At the same time, you won't overeat at lunch and dinner, so you'll avoid afternoon drowsiness and evening fat buildup.
2, milk, replenish a variety of energy
A glass of 240 ml of low-fat milk, there are 300 mg of calcium. Calcium can strengthen bones and teeth, and a diet rich in calcium can reduce the chances of developing high blood pressure, breast cancer, ovarian cancer, colon cancer, and can also relieve premenstrual syndrome. Milk is also rich in protein, vitamin A, vitamin D, vitamin B12, riboflavin and niacin, which are helpful in replenishing the body's energy and keeping it high.
3, beans, balance estrogen in the body
4, oatmeal, relieve tension, stress
Oats are rich in fiber, you can eliminate the tension of stress, keep a good mood for the day, but also in the supplemental body heat at the same time to maintain a good body, give the gender life to add pleasure and always fresh.
5, nutritious lunch - let the body feel sharper
Lunch is the best time of the day to replenish nutrition. This is the best time of the day to get enough nutrients to be able to inject "fresh blood" into a woman's sex.
6, eat meat, keep women wet
Meat food contains vitamin B2. This nutrient is involved in the body's cell growth and metabolism, regulating the secretion of the glands, the protection of the mucous membrane cell function, all these roles are directed to a goal -
This is the first time in the history of the world that a person's life has been affected by a disease, but it is also the second time in the history of the world. Keeping a woman's vagina moist and always looking its best during sex.
7, seaweed food, increase the sensibility to sex
Perhaps you do not know, the quality of sexual life and the body's iodine content has a lot to do. Iodine can maintain the vitality of the human thyroid gland, normal secretion of thyroxine, thus controlling the ability of the person to sense sexual stimulation. All seaweed foods are rich in iodine. In order to have a more sensitive body, you may want to eat some iodine-rich seaweed foods such as kelp, nori and wakame for lunch.
8, preheat dinner - let the body's desire
The role of dinner is to replenish sexual energy, cultivate an ambiguous atmosphere, increase the interest in sex, so that the upcoming passion more abundant.