My answer is a bit long. Please read it patiently. It may not be perfect. The body is called fat only by referring to scientific medical formula. For reference only, some people may be a little fat, some people may be fat because they sit for a long time and do not exercise, and some people feel fat because they are not fat. Please keep healthy/suggest to keep exercising (yoga or other projects), eat more fruits and vegetables, and eat less sugar and food. If you are a novice, please practice slowly to avoid muscle strain. Start with simple beginners, and after a few days and months, increase or decrease according to individual differences, such as fitness or increasing difficulty. Exercise should be gradually adjusted according to your body feedback and strength. Also ensure the nutrition of the body. Mainly self-regulation and exercise, according to their own physical condition for weight loss exercise; An effective method is the one that suits you. Fitness is the best way to lose weight. When you start to lose weight, you should step by step, explore slowly, find out a healthy method suitable for your diet and exercise, and integrate it into your life and stick to it for a long time. Fitness is the best way to lose weight, but you must stick to it, not afraid of sweating and hard work! Long-term persistence is very important! Advocate a balanced diet for three meals, and use more dietary fiber foods, such as celery (eat some fried fungus and cucumber in moderation, and rub your stomach, etc.). ). The diet must be regular and scientific ~ Don't overeat ~ It's just a personal suggestion, don't like it, don't spray it ~ Respect my work. If you think this suggestion is useful and you are satisfied, please press to adopt it, thank you!