Good eating habits are directly related to your baby's health, so you should not only keep your baby's eating environment clean, tidy, quiet and pleasant, but also cultivate your baby's good eating habits from the day you just learn to eat. At the age of 1, the baby will like to eat with adults. He can't be deprived of his rights because he is afraid of "making trouble". He can put all kinds of meals suitable for him on a small plate and let him feed himself with his hands or spoon, even if he eats badly. In fact, the baby slowly learned the eating skills in the process of doing it himself. Of course, you can also help the baby in this process. If the baby always likes to grab spoons, the mother can prepare two spoons, one for the baby and the other for herself, so that he can practice using spoons without delaying feeding him. Teach the baby to hold things with his thumb and forefinger. Make something for the baby to eat with his hands or some vegetables cut into strips or slices, so that he can feel what is going on with his eating. Such as: potatoes, sweet potatoes, carrots, beans, etc. You can also prepare bananas, pears, apples and watermelons (remove seeds), cooked rice, soft toast, etc. Never give your baby anything that may choke him, and it is best not to let him touch these things, such as round, smooth food or hard food, such as popcorn, peanuts, candy, grapes or raisins. Choose a seat for your baby to eat by himself. It is best to let him sit in a quiet and undisturbed fixed place, and don't play or watch TV to avoid distracting him when eating. At the dinner table, the content of adult conversation is best related to the baby's eating to attract his interest. When eating, it is most taboo to scold the baby and nag him constantly. After a day's "summary" of his behavior, he said that it is not good for him, which will cause the baby to resent and refuse to eat. Allow the baby to leave the table first after eating, but he can't leave with food and eat while playing, so that he will understand that eating and playing are two different things and should be done separately, otherwise it will be unsafe and unhappy. Babies are more likely to be hungry than adults, but because of their limited ability to eat slowly, they can be allowed to eat at the table first to cultivate their interest and goodwill in food and try to arouse their strong appetite. Adults should not talk about whether a certain food is not delicious or delicious in front of their children, so as not to cause the baby's prejudice against food. This is the premise of picky eaters. Almost all children will think that what parents think is not delicious must not be delicious. Cultivate good eating habits. Wash your hands before and after meals; Be quiet when eating, don't talk, don't laugh, so as not to choke food into the trachea. It is necessary to train the baby to hold the bottle to drink water and milk in a timely and step-by-step manner, eat with spoons, chopsticks and bowls, be familiar with the use of each tableware, and develop the habit of eating independently as soon as possible. Baby's meal time should not be too long. Even if you eat snacks, you can't get into the habit of watching TV while eating. Do not eat snacks before meals, especially sweets such as candy and chocolate, so as not to affect them.