At that time, I often brought some puffed food, French fries, instant noodles and sausages. But now, if we want to travel, instead of the long-distance trip of two days and three nights, or three days and four nights, it will be healthier and better to bring something to eat for such a long time.
The following recommendations should be mineral water, milk and yogurt. As can be seen from the beverage, mineral water directly supplements the water needed by the human body. There is also high-quality protein in milk yogurt, which is also a good product for calcium supplementation. It can satisfy hunger and is healthy for the body. We also drink it on weekdays, so be sure to bring milk yogurt and mineral water.
You can bring some fruits, such as oranges, oranges, grapefruit, cucumbers and some seasonal fruits. You must bring more fruit. Many people say that I don't like to bring round and bulging fruit. Why not bring some bottles of juice? Fruit juice is much worse than fruit. One is the high sugar content of fruit juice, and the other is that dietary fiber is not squeezed much, and there are few original nutrients left in the remaining fruits.
Vegetables can bring some washed vegetables, such as lettuce, cucumber and tomato.
The staple food should bring some bread, sushi and the like, because most of the staple foods we eat out are relatively expensive, so we can also buy them outside.
Of course, this is food. In this process, you should also bring more napkins, wet wipes and plastic bags, because you will use them when handling these foods.
(of the sky) vast, clear/cloudless.
National registered nutrition technician, national second-class public dietitian, bachelor of traditional Chinese medicine.
Because of frequent business trips, there are many flights, but there is no place to eat on the plane except chicken rice and beef rice. On the high-speed train, although there is space, in the sealed state, the taste of eating instant noodles will make the surrounding passengers stare at you. I don't like instant noodles When I eat instant noodles, the smell of soap makes me sick and want to vomit. The reason is that I used to go to Zhuhai by boat from Qingdao, floated at sea for more than a week, and ate instant noodles for a week, which left me with this problem.
I still miss the feeling of riding the green leather train. Although the smell of feet and instant noodles was everywhere, I found a seat by the window, drank a few bottles of beer with my unknown brother across the street, put fried peanuts, roast chicken, whole cucumber, pickled mustard tuber, dried bean curd and dipping sauce all over the table, chewed chicken legs and chatted with my brother across the street about the hardships of life and my feelings, and talked about the poems and distance in the journey.
It's summer vacation, and there must be a lot of fat friends going out to play, but on the way, there will always be situations such as mobile phone running out of power, reading carsick and falling asleep. At this time, it will be boring.
Either wandering in the carriage, or incarnating as a literary youth, staring straight out of the window and waiting for a while. At this time, the only thing that can save yourself is eating! Only food will never betray you! So in addition to charging treasure, food is also a must!
And eating snacks is also good for communicating with people around you. One to two, you come and go, and the two hit it off, and a novel-style romantic love began. (I don't admit that this is the purpose)
However, after all, it is in public places, and the taste should not be too strong, but also easy to carry, otherwise just bringing snacks will be exhausted.
So, what snacks can you recommend to relax during the trip?
A big bag, very European and American packaging, can be easily put into the bag with a plug.
Eating and drinking index: 8.7
Reference price: 13
This kind of cornflakes tastes strange. It is sweet at first, but the more you chew the corn, the stronger it tastes and a little salty. It tastes hard, but it is crisp.
You may not like the taste at first, but the more you eat it, the more addictive it becomes. No matter the smell or the sound of eating is very small, it will not disturb others, and it is not easy to drop slag.
An oversized bag can be plastic sealed twice, which is convenient for storage and suitable for long-distance travel.
Eating and drinking index: 10
Reference price: 15
The taste of the food is really super strong! It was salty at first, but the more you eat it, the sweeter it feels and the taste is crisp. It must be nice to have dinner and chat with friends when it's not your turn to sing!
The quantity is large enough for several people to eat together without any pressure, so it is suitable for traveling. However, the price is still very cheap! But it is fragile.
Small package, easy to carry.
Eating and drinking index: 9.3
Reference price: 5.5
Favorite pizza flavor and smoked salmon flavor, both shrimp flavors are obviously crisp.
Pizza has a strong taste, moderate salinity and a little spicy, which satisfies the taste of spicy people, but it is not too exciting. Smoked salmon seafood tastes full and slightly sweet.
You can choose pizza flavor for the heavy taste and smoked salmon flavor for the light taste.
Small bag, no problem at all, easy to carry is its highlight, reducing the waste of space.
Eating and drinking index: 8
Reference price: 9.9
When you open the bag, you smell a strong squid smell, especially like the fried anchovies eaten by Pizza Hut. Because it is mayonnaise-flavored, sweet and a little salty, it tastes crisp and a little hard. It also belongs to the type that the taste is a bit complicated at first, but it is addictive after eating, and there are spicy flavors to choose from.
You can also poke the original text to buy ~
The above recommendations are all snacks. Here are some hard goods. How can you take snacks without meat when traveling?
Good shops have almost the same packaging, and cartons are packed separately. There are two correct ways to open it, which one to choose depends on your mood.
Eating and drinking index: 8.6
Reference price: 19.9
In fact, I was skeptical about this steak at first, because there were too many snacks, which disappointed me. But this is really good!
The strong smell of black pepper, coupled with the original flavor of meat, is the same as eating real steak. I thought this snack would be hard, but it's actually very chewy and chewy. This taste is really amazing.
And after eating, the smell of meat and black pepper will stay in your mouth, making people want to eat another one, and then eat another one. On second thought, the whole box was eaten.
Looking at the package, I feel a little stunned. There is a lovely national treasure on it, although it is not very similar. There is an independent package inside, so you can eat it without washing your hands!
Eating and drinking index: 9
Reference price: 13.8
It's really delicious, and it tastes very good! Moderate salinity, slightly sweet, sesame flavor.
At first, the spicy taste was not obvious. If you don't think it's spicy at this time, take a big bite, then you'll be fooled, because it requires jet lag and it will get hotter and hotter! But the more you chew, the more fragrant it is!
Speaking of essential food on the train, besides instant noodles, marinated eggs are a good companion for instant noodles. Although the packaging is no different from the general marinated eggs, there are many dried Kun in it!
Eating and drinking index: 7.8
Reference price: 2
It has stuffing in it. Surprise or not? Accident is not an accident? There are three flavors: mushroom balls, Cantonese sausages and original sausages.
As far as taste is concerned, my favorite taste is the original sausage flavor. Stewed eggs have the strongest fragrance and large stuffing, so they can taste sausages with moderate salinity.
Mushroom beef stuffing is relatively small, belonging to the first bite, and the second bite stutters after that, which is very salty.
The stuffing of Cantonese sausage is much bigger. It is the flavor of Cantonese sausage, which is sweet, but the overall taste is still salty.
Sure enough, the marinated eggs with instant noodles are the best!
Having said so much meat, let's have some staple food at last!
Square packaging is especially suitable for luggage, and there is no reasonable waste of space. There are five separate bags in it. Stuff a loaf of bread when you are free, and eat one more if you can bring one ~
Eating and drinking index: 9.6
Reference price: 16.9
Although not as soft as the freshly baked croissant, this croissant is not bad! Full of milk flavor, combined with the sweetness of bread itself, presents a softer taste and taste than ordinary croissants, which is full of sweetness.
Excellent satiety, not only can relieve boredom during the trip, but also a good choice for breakfast at ordinary times ~
So many snacks, how can it be boring? Eat, fat friends!
It's really much more convenient now than before. In the past, you could only choose instant noodles, or "local specialties" that tasted bad on the platform, or even worse train lunches.
Now, if it's a bullet train, you can even order takeout on the train, and the conductor will deliver it to your seat. You can view the relevant information in detail.
For me, I like to eat roast chicken on the train best, which is embarrassing. I always feel that it is especially beautiful to eat roast chicken on the train, especially in the sleeping car. It is really beautiful to look at the scenery that flies by the window and eat roast chicken and drink a little wine (you can take it on the train in pairs).
I also like to eat canned food on the train, especially canned fish, canned beef and canned braised pork, which I can't eat at home at ordinary times. Only when you get on the train is the real food.
In addition, actually, it is also excellent to go to the dining car to have a snack and order a meal, which is only 50 yuan for two people.
With the coming of the Lunar New Year, the craze in Spring Festival travel rush has gradually begun. What food should I eat for a long train trip? Here, let's find out what food to eat on the train first.
Dietary principles on the train
It is very important to eliminate fatigue and eat properly during the journey. In order to eliminate fatigue and restore abundant energy as soon as possible, many people often add meals, buy some roast chicken, or eat meat in the dining car, so as to strengthen nutrition, supplement the body and eliminate fatigue, but the result is counterproductive.
Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, bean products, milk and so on. They should also eat more fresh apples, bananas, pears and grapefruit, and animal livers rich in protein and vitamins. These foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to excrete metabolites accumulated in human body as soon as possible, so eating foods rich in these two vitamins, such as coarse grains, Rosa roxburghii, kiwi fruit, etc., can also eliminate fatigue.
In drinking water, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to drink. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve human fatigue. Drinking hot tea can also relieve fatigue, so can eating some chocolate and drinking some coffee. If necessary, melons and fruits can be used instead of water.
You can take some mineral water, yogurt, apples, bananas, pears and grapefruit, as well as coarse-grain pasta that is not too sweet, such as corn and black rice cakes, for a short trip (within 12 hours). For long-distance travel (longer than 12 hours), in addition to the above food, you should also bring some kelp, packaged vegetable salad, kiwi fruit, bean products, whole wheat bread, tea and so on.
At the same time, we should remind everyone what to pay attention to when eating on the train.
Dietary instructions on the train
On ordinary trains and long-distance buses, many passengers often neglect or find it difficult to wash their hands before meals or snacks, and some even take food directly with their hands, resulting in diarrhea due to infection with germs. As soon as other passengers got on the bus, they kept eating snacks such as potato chips, wafers and melon seeds. These snacks are mostly fried, puffed and oily foods. They are sedentary during the trip and lack exercise for a long time. Eating too much of these foods will easily affect the normal digestion and absorption of the gastrointestinal tract and produce gastrointestinal diseases. In addition, the crowded, dry environment and poor ventilation in the closed compartment also laid a hidden danger for the spread of respiratory diseases such as colds.
During their stay in Spring Festival travel rush, travelers should pay attention to food hygiene to prevent gastrointestinal diseases. Prepare more disposable sterilized wet tissues before going out, in case you can't wash your hands during the trip due to conditions. Try to avoid direct contact with food by hand, and wash and peel the fruit. Don't eat too much and don't overeat; The taste is light, so don't drink or drink less when eating.
Dietary considerations on the train
Pay attention to drinking water hygiene. Generally speaking, you can't drink raw water. Boiled water and sterilized tap water are the most ideal drinking water for the journey, followed by mountain spring and deep well water. Rivers, ponds and lakes cannot be drunk raw. When there is no qualified water to drink, you can use melons and fruits instead of water.
Melons and fruits must be washed or peeled before eating. You must peel the fruit when you eat it. Melons and fruits are not only polluted by pesticides, but also by germs or parasites during picking and selling.
Take every meal seriously, and it's good to be hungry. High-end restaurants can generally eat safely, food stalls can be eaten selectively, and stalls or vendors (carts) should not eat. Although there are a lot of hungry situations during the trip, the food of the street vendors can't be touched. If you are hungry, you are playing with your life.
Learn to identify whether the hygiene of the restaurant is qualified. The general standards of qualification should be: having a hygiene license, clean water source, disinfection equipment, fresh food raw materials, no mosquitoes and flies, dust-proof equipment, clean surrounding environment, no contact between the payee and food, and keeping a considerable distance between money and food.
My home is in the northeast, by the Songhua River. This is not singing. I remember when I was in college, I took a train from Heilongjiang in the northeast to Kunming, Yunnan. It took nearly 50 hours by car. Sometimes I sit in a hard seat for two days and nights. It's really hard, especially when I'm in Spring Festival travel rush. It's even hard for you to get up and go to the toilet because there are people everywhere.
Although it is hard to take the train, you have to eat and drink, otherwise you can't stick to it. But you must bring the right food on the train, and the taste should not be particularly strong, which will affect others. This is really a technical job.
Most people are used to bringing instant noodles with some dry food, which is also the most traditional. The train is equipped with hot water, instant noodles and noodle soup. I am eating some dry food and ham sausage. It is quite warm and can be eaten, but it will be uncomfortable after eating for a long time. Instant noodles are high in calories, but not hungry.
As a foodie, I must bring a bag of braised chicken feet and some white wine with a mineral water bottle. At the same time, I will bring a thermos cup to make tea. The staple food is some freshly baked bread, and I will prepare some snacks, such as melon seeds and peanuts. If I am really greedy, I will go to the dining car to grab a bite, or buy a box lunch, which can satisfy my hunger and won't taste bad.
You ask and I answer. This question is nothing.
The annual Spring Festival travel rush has begun, and for most people, the train has become the first choice to go home. According to the investigation and analysis of the Ministry of Communications, the average travel time for passengers to go home by train in Spring Festival travel rush is as high as 25 hours. In other words, at least three meals need to be solved on the train. So what is suitable for eating on a long-distance fire? This question can't be answered by a local who seldom takes the train, so I specially consulted several of my colleagues (senior train madman returning home) at lunch and invited them to talk. Let me sum it up, haha.
Trains are divided into sleeper cars and seat cars. Because of the different fares, the passengers' riding environment is quite different, so the choice of food is also very different. Therefore, what to eat on the train cannot be generalized, "it varies from person to person and adapts to local conditions".
Seated carriage: Due to the large number of people during the Spring Festival, one ticket is hard to find. It is also satisfactory to buy a seat for a long trip. After all, it is the most important thing to go home and reunite with your family as soon as possible. Hard work is hard work. Because there are too many people, the corridor of the carriage is so crowded that it is difficult to go to the toilet, make hot water and smoke, not to mention the passage of mobile sales vehicles. Therefore, it is difficult to get hot water from the dining car to eat instant noodles, and many obstacles need to be crossed. Therefore, biscuits, bread, sausages, snacks, mineral water and other foods have become the choice of most passengers. In addition, sometimes you can meet experienced uncles in the carriage. They're veterans. They're ready. Take out beer, liquor, peanuts, melon seeds, chicken feet and so on as soon as you get on the bus. Eating and drinking, watching the scenery flying by the window, chatting and chatting. Everyone else is jealous.
Compared with the seat car, the sleeper car is much more comfortable. Because the sleeper car does not sell seatless tickets and there is no one in the aisle, it can be sold to facilitate passengers to eat in the dining car. Therefore, what to eat is not difficult for sleeper passengers. Buy whatever you want, and eat comfortably (if you want to lie down, no one will stop you). After all, the price of a sleeper is more than double that of a seat, so it is natural to have a comfortable environment.
No matter what you eat or what the environment is like, in the end, it is most important to go home safely and reunite with your family. Everything else is just a cloud.
In a few days, my colleagues will return to China one after another. I wish them a pleasant journey, a happy Spring Festival and a family reunion in advance.
If it takes less than six hours by car, the wisest choice is not to eat in the car. The best food is to eat after getting off.
One or two hours, two or three hours, five or six hours, to be honest, don't bring anything, don't eat anything in the car, just drink some water, and don't feel that your lips and tongue are dry enough. It is not a good time to replenish water when taking the train. Girls are really dry, and their lips are coated with honey, which is better than any lip balm. If you put a mask on your face, you will live together.
Why take the train, for poetry and distance, for family and reunion, to erase the homesickness in my stomach.
Want to understand this truth, the problem of what to eat on the train has been solved, keep a good stomach and eat nothing but drink some water!
So it won't have diarrhea, right? You're not going to the bathroom in a huff, are you?
There is really no need to squeeze the train to go to the toilet unless absolutely necessary. It's not funny. Cleanliness is a painful test. No entry, no exit, no eating, no pulling, simple truth.
If it is a long-distance train for more than six hours, the best food is fried rice brought by yourself.
Fried rice, fried rice.
In three hours, the insulated lunch box can keep high temperature, even if it is very cold, it can still easily beat the lunch box on the train.
You can also bring a bag of beloved mustard tuber to add icing on the cake to fried rice.
I usually bring the most popular fried rice with eggs, the strange rice that people in Guizhou know, and the fried rice with soy sauce in both north and south. The finishing touch of the dragon is to add a bag of cold salad and broken ears. This is me on the train, my love for myself.
It is not difficult to fry fried rice to the extreme.
Long-grain fragrant rice, moderate hardness is the first, and then free play.
My favorite fried rice with shredded potatoes, fried rice with beans, fried rice with beans, fried rice with bacon flavor and fried rice with sauerkraut are all spicy in Guizhou, and eggs can be added. Such a bowl, with a broken ear, is not complicated and needs no toilet.
But we should carry forward public morality, don't be angry, don't do what you want others to do, and don't do it to others.
Keep the bottom line of food safety, don't always struggle to find the toilet, don't eat acute gastroenteritis, and safely reaching the destination is victory.
I don't eat on the train, the taste of going home on an empty stomach, the food in my hometown, and my mouth is watering. I don't want box lunch and instant noodles to fill my limited stomach.
Take a long-distance train from Zhejiang to Guizhou every year. The longest time is 2 days, or standing tickets. Much better now. Could be a bullet train. It takes more than six hours to get there. So I have accumulated a lot of experience in taking long-distance trains over the years. There is a lot to say about this.
First, it's convenient to watch without instant noodles, but there are too many people and everything on the long-distance train, and the space is very small and crowded. Seriously, when you are in that position, you still have to fetch water to make instant noodles. It's not easy. The taste of instant noodles is really bad, especially on long-distance trains. Therefore, I suggest not to bring food that is related to glossy surface and has important taste. You can choose bread, biscuits and beef jerky, which can be eaten immediately after opening.
Second: warm water and drinks. If you don't bring much, you can bring a bottle of hot water, which is the kind of thermos cup. Fill it up before getting on the bus. Drink it while it is hot at any time. Things on the bus are really too expensive to buy. Drinks are ok, but it depends on how crowded your suitcase is. If it is too crowded, drink less water. Going to the toilet is a big problem.
Third: Laoganma is necessary. If you have a strong taste, you can take a bottle of Laoganma on the bus, because the things on the bus are too expensive and not delicious. If you don't want to bring your own, bring a bottle of Laoganma, so buying food on the bus can solve all the problems.
When it comes to things on long-distance trains, the first thing that comes to mind is instant noodles. Because it is the most convenient and the best thing to satisfy hunger in time, but it has one of the biggest shortcomings, that is, it tastes great. After eating, the smell will pervade the whole carriage and it is difficult to disperse. So today I recommend some foods that are especially suitable for long-distance trains. Rice balls and sushi
For many people, the most uncomfortable thing about taking a long-distance train is that there is no staple food. Rice balls and sushi can solve this problem well.
The box lunch on the train is expensive and not delicious. If you can, you can buy one yourself or make rice balls and sushi in advance at home and box them. The key is to eat it when it is cold. The first recommendation is!
Ham should be my snack. You can eat it directly or fill your stomach. Every time I get bored by train, I can chew a few hams, among which chicken sausage and corn sausage are my first choice.
Canned eight-treasure porridge is recommended to friends who have no appetite on the train. You can buy more cans. After all, eight-treasure porridge is all coarse grains and can't be eaten.
Before the train leaves, buy some plastic packaging boxes and some fruits you like. If you can cut it, pack it and take it away.
Friends who are afraid of trouble can also buy them directly at the train station. Some cooked food, such as salted duck, peanuts, chicken feet and cold salad, can be eaten directly and can be kept fresh for about half a day after eating.