mobile phones, televisions, computers, microwave ovens, etc. have become indispensable daily necessities for everyone. However, while these high-tech products bring convenience to people's life and work, the ever-present radiation will also become a healthy "invisible killer" invisibly. How to reduce the damage of radiation to people's bodies? Yan Xishuang, director of the Institute of Catering Science of Beijing Union University, specially instructed consumers to reduce the impact of radiation through scientific diet.

Supplementing protein

Enhancing self-resistance

Yan Xishuang told reporters that in order to avoid the harm caused by long-term radiation, the intake of high-protein food can be appropriately increased in daily diet to achieve the effect of improving self-immunity.

recommended ingredients: lean meat, animal blood and kelp.

Animal blood is rich in protein. After being decomposed by digestive enzymes, it can react with dust and harmful metal particles that enter the human body, and become insoluble new substances to precipitate and then be excreted.

kelp is an alkaline food, which helps to keep the body in an alkaline environment. Kelp also contains a kind of collagen elastic substance, which can promote the radioactive substances invading the human body to be discharged from the intestine.

Not only that, you can also eat some lean meat or animal tendons, bone marrow and other meat properly, which is rich in protein and collagen elastic substances, and has the function of repairing damaged skin.

Recommended dishes: stewed pork knuckle with soybean, beef tenderloin with tomato and seaweed soup.

Eat more fungi

Accelerate metabolism

Accelerating metabolism is also an important step to weaken the radiation damage to human body, which can "discharge" the radiation as much as possible.

recommended ingredients: tea, edible fungi and black sesame.

the most direct and convenient way to promote metabolism is to drink more water, especially tea. Tea tannins in tea can replace radioactive substances that have penetrated into bone marrow, thus reducing the harm to human body. Among them, green tea is the most important.

Add more foods containing trace element selenium, such as black sesame. Selenium not only helps to fight cancer, but also has antioxidant effect. It can resist radiation and delay aging by blocking the body's peroxidation.

Fungi are also a good choice for radiation protection. They have strong antibacterial and resistance-enhancing effects, and contain a variety of amino acids that are easily absorbed by the human body.

Recommended dishes: mushroom tofu steak, straw mushroom, mushroom, Pleurotus nebrodensis, black fungus and black sesame paste.

eat more fruits and vegetables

supplement vitamins

vitamins are also essential organic compounds in human metabolism. Yan Xishuang suggested eating some foods containing vitamin E and vitamin C and foods rich in vitamin A and beta carotene frequently, which would help to reduce the radiation damage to human body.

recommended ingredients: cruciferous vegetables such as olive oil, mustard, cabbage and radish, and fruits such as fresh dates, oranges and kiwis.

Long-term consumption of carrots can make people less damaged by radiation and excessive ultraviolet radiation.

Recommended dishes: olive oil mixed with salad, carrot fried with broccoli; Juice carrots, apples, lemons, strawberries and other fruits and vegetables for drinking.