1, I am too old to practice yoga.

Speech: When I am old, I often have stiff hands and feet, slow movements and muscle loss. I can understand that there are more and more things to worry about. Just practicing yoga can improve the vitality and physical fitness of muscle cells through long-term practice. Yoga breathing makes you relaxed, slow and light, without anxiety or impatience.

② The bones are too hard to practice yoga.

Speech: Actually, practicing yoga has nothing to do with bones, but the hard ones are muscles, fascia and ligaments. Hard bones need yoga. Muscle stiffness can lead to compression of intervertebral nerve, blood blockage and deterioration of lymphatic circulation system.

(3) the prologue of dispatch order

Speech: Hello, beauty, meditation yoga is an old name of 10, and the fourth branch has settled in Hanjie 1. Let's find out. Boutique small group yoga, big equipment Pilates, and aerial fun yoga always have one for you.

Talking about monologues in private yoga teaching.

1, the stranger said, "What's the effect of private education in your library? Why have you never heard of your yoga studio? "

Speech: xx, you have the habit of exercising at first sight, and you must pay attention to yoga at ordinary times! The teachers in our yoga studio have 10 years of teaching experience and often learn from famous yoga teachers at home and abroad.

I don't believe you. "I am practicing private education in xx Yoga Hall, and I should be more professional than you." .

Speech: Really, that's great! I've also heard of this yoga studio, and the teaching is really good. This shows that you are familiar with practicing yoga and have your own judgment, which is why we are looking for you.