In recent years, unlimited supply of self-service catering is very popular. All kinds of European buffet, pizza, seafood, hot pot, tea, Mongolian barbecue, afternoon tea, etc. There has been a self-help wind, which has made many big diners flock to it. Although this kind of food is rich in dishes, you can eat as much as you want, which is very free, but it is easy to overeat under the consciousness of being greedy for cheap, causing diseases such as gastrointestinal indigestion, or undermining the ongoing weight loss plan. Therefore, when eating in this kind of restaurant, enough is enough. If you eat and drink with the mentality of making money, you will still suffer.

So when we eat buffet, we must eat in moderation according to our own needs, and don't eat too much, and don't eat too much food with high sugar content. This way of eating buffet is conducive to protecting our own health.