breakfast

● 751ml(3 of sugar-free milk (3 small boxes)

● 5 slices of sliced bread

● 3 salted eggs

● Mix cowpea (about 151g)

● About 11 cherry tomatoes

● A small dish of pickles

Lunch

. 751g of white radish)

● Pot-collapsed tofu (about 251g of tofu, one egg)

● Stir-fried water-borne fungus with garlic seedlings (about 111g of water-borne fungus)

Dinner

● Longxu Noodles (111g)

● Corn flour cake (251g)

● Covered with minced mushrooms.

2. The average daily intake of energy, protein, fat, carbohydrate and dietary fiber is 1,984 kilocalories, 116 grams, 62 grams, 244 grams and about 52 grams respectively.

3. Fat intake should be reduced in summer, and it is necessary to increase protein. Cooking methods should be steamed, mixed and stir-fried to reduce fat.

4. Eating foods rich in dietary fiber (oatmeal, konjac, green leafy vegetables, etc.) can reduce the absorption of fat.

5. Auricularia auricula and Lentinus edodes are low-energy foods, and they also contain cardiovascular protection ingredients. The nutrition calculation of kindergarten recipes is beneficial to health if they are eaten regularly.