Breakfast:Bread+Milk

Midday:Meat+Vegetarian+Soup

Dinner:Half a bowl of rice+Vegetarian food

Tuesday:

Breakfast:Millet porridge

Midday:Meat+Vegetarian+Soup

Dinner:Vegetarian congee

Wednesday:

Toast + fried egg

Dinner:Vegetarian noodles + yogurt (yogurt yogurt) Breakfast: toast + omelette

Lunch: one meat + one veggie + one soup

Dinner: veggie noodles + yogurt (yogurt after meal)

Thursday:

Breakfast: steamed bun + soy milk

Lunch: one meat + one veggie + one soup

Dinner: winter melon soup

Friday:

Breakfast: oatmeal soaked milk

Lunch: one meat + one veggie + one soup

Dinner: veggie soup

Saturday:

Breakfast: soymilk + hard-boiled egg

Lunch: one meat + one veggie + one soup

Dinner: veggie soup

Weekend:

Breakfast: vegetable salad

Lunch: one meat + one veggie + one soup + yogurt

Dinner: no

Special tip: It is best not to eat greasy food at night, especially meat.