Diet is most directly related to our health, as the saying goes, illness enters by the mouth. Good eating habits are closely related to our health. Similarly, unhealthy eating habits for our health is also a negative impact, such as daily diet is too stimulating, taste too heavy, picky anorexia, swallowing and so on, are on the body will cause unhealthy impact.

1, dietary overstimulation.

For some people, always can not resist chili, barbecue, deep-fried and so on too stimulating food, and even eat regularly. In fact, this kind of diet for our body is very harmful, light will cause the body load, thus causing fire, acne, constipation, etc., heavy will cause gastrointestinal disease, cardiovascular disease and so on. Therefore, the daily diet should be light.

2, too much taste.

Some people in the diet is very heavy taste, is very favorite high salt, high fat, high cholesterol and other foods. This diet is more harmful to the human body, and will bring a lot of diseases, such as obesity, renal load, high blood pressure, high blood fat, diabetes and so on.

3, picking anorexia.

Our human health, in addition to exercise, is the need to ensure that our body nutrition is fully balanced. And if you have a picky or even anorexic situation, then it is easy to cause the lack of certain elements, resulting in the body's abnormal. Lack of calcium, easy to cause osteoporosis, easy to fracture; lack of iron, will cause iron deficiency anemia and so on. Therefore, to ensure a comprehensive and balanced nutrition is to ensure the health of the body is an important condition.

4, wolf swallowing.

For some people's dining habits, always gobbling, like hundreds of years without eating different. Such eating habits for the body, will cause excessive burden on the stomach and intestines, and increase the amount of food. The correct meal should be chewed slowly, the full release of saliva in the mouth amylase to help digestion.

Good eating habits can make our body healthier. In addition to the above, it should also be remembered that you must eat breakfast, follow the principle of eating well in the morning, eat enough at noon and eat well at night.