A scientific diet can improve the development of the brain. While ensuring balanced nutrition from various foods, parents should also provide some brain-nourishing foods for the baby, so as to provide enough nutrients for the baby's brain development.

① glucose. It is the source of brain energy and the basis of brain activity. Glucose can be absorbed from foods containing more carbohydrates such as rice, noodles and potatoes.

② glutamic acid. It is an important nutrient for brain nerve activity, and it is mostly contained in plant proteins. Can be obtained from money, tofu, bean curd skin, sardines, bamboo fish, clams, and other foods.

③ trace element boron. Scientists have found that when the boron content in the baby's diet is reduced, they will beat their fingers slower and choose letters less quickly than before. Foods containing boron include dried fruits, beans < P >, leafy vegetables, apples, pears, and Chinese fir bf grapes.

④ Trace element iron. Oxygen supply is the most important for nourishing the brain, and the more sufficient oxygen supply, the easier it is to improve the intelligence of the brain. The oxygen supply of brain cells depends on red blood cells transported through the blood vessels of the brain.

the component of red blood cells carrying oxygen is heme, and the main component of heme is iron. Therefore, people with insufficient iron intake and anemia naturally lack the nourishment of the brain, and it is expected that the intelligent response is poor. Foods containing more iron include dark green vegetables, animal livers, red lean meat and soybeans.

⑤ trace element zinc. Scientists have found that healthy men and women perform poorly in tests of memory and attention when they eat a little less zinc. However, when the amount of zinc is increased again, their character memory ability is improved by

712%, while their attention and memory of patterns are improved by 1.7%. Foods containing zinc include seafood (such as oyster and fish), beans and turkey leg meat.

⑥ vitamin C. It can enhance the stress ability of the brain and improve the acuity of brain function. The content of vitamin C in vegetables and fruits is high and easy to be absorbed by babies.

⑦B vitamins. B vitamins can improve the speech ability of the brain. Parents can arrange some foods with high vitamin B content in their daily diet, such as meat, fish, beans and poultry eggs.