Hot porridge
Porridge is a classic choice for breakfast in winter, which warms the stomach and keeps healthy.
Pumpkin millet porridge: cut the pumpkin into small pieces, cook with millet, and add osmanthus honey or brown sugar to taste, which is sweet, soft and nutritious.
Jujube tremella lotus seed porridge: soak jujube, tremella and lotus seeds respectively, cook with rice, add rock sugar or medlar to embellish, nourish yin and moisten lung, beauty beauty.
Oatmeal porridge: oatmeal is boiled with milk or soybean milk, and fruit, nuts or jam are added, which is fragrant and delicious and rich in dietary fiber.
Nutrition cake
Pastry can not only fill the stomach, but also replenish energy.
Vegetable pancake: Shred vegetables (such as carrots, onions, Chinese cabbage, etc.), mix with flour, eggs and seasonings to form a batter, and fry until golden, crisp and delicious.
Red bean paste bag: red beans are cooked and pressed into bean paste, and wrapped into buns with flour. After steaming, it is soft and sweet, and the smell of beans is overflowing.
Cheese tacos: Mix corn kernels, cheese and seasonings evenly, roll them with spring rolls, and fry or bake them until crisp and fragrant.
hot drinks
Warm-hearted drinks can not only replenish water, but also drive away cold and warm the body.
Ginger tea: Slice ginger, boil it with black tea, and add honey or brown sugar to taste, which can warm the stomach and relieve colds.
Soymilk: Soymilk is rich in protein and calcium. Hot drinks can quickly replenish energy and nourish the body.
Hot chocolate: Hot chocolate is fragrant and silky, which can quickly improve the mood and add a touch of warmth to the cold winter.
Fried and baked food
The aroma of fried food overflows and the appetite increases greatly.
Fried eggs with bacon: fry bacon until crisp and eat it with fried eggs. Crispy and delicious, rich in protein.
Pancake: Mix flour, eggs and milk into batter and fry it into pancakes. It can be eaten with fruit, jam or cream. Soft and delicious.
Toast: Toast is baked until golden and crisp, and served with jam, peanut butter or cheese, which is crispy and delicious and balanced in nutrition.
Intimate advice
Breakfast should be balanced in nutrition, including cereals, vegetables, fruits, protein and drinks.
Breakfast time should be within 65438+ 0-2 hours after getting up to avoid long-term fasting.
Just be moderate, don't overeat.
Use fruits or vegetables to increase the intake of vitamins and dietary fiber.
Chew slowly and feel the delicious food, which is more conducive to digestion and absorption.