Eating behavior and habits directly affect human health. With the accelerated pace of life, many people order takeout or are unwilling to go out to eat in order to save time.

Although ordering food online is fast and convenient, it is easy to eat healthy if you eat it often, such as irregular eating time and excessive intake of fat and salt.

2. There are hidden dangers in food safety.

There are also hidden dangers in the food safety of take-away merchants. Therefore, cooking and eating at home can better protect the health of yourself and your family than ordering takeout and eating out.

Extended data:

Takeaway has health risks.

1, poor sanitary conditions.

On the take-away platform, there are often problems of "online height" and "offline mess". Because some take-away platforms rarely review the business licenses of merchants, the take-away merchants are mixed and there are many black workshops, and the food safety factor provided by them is worrying. In addition, sanitary conditions are even more a problem, and many people must have experienced the phenomenon of diarrhea when eating.

This food has no nutrition.

In take-away, the most popular is mixed rice. Although the taste is tempting, there are situations where there are more oil, more meat and less vegetables. This is also a common phenomenon of take-away. In addition to too much oil and salt, the collocation of meat and vegetables is often unreasonable, and the amount of vegetables is far from what the human body needs. The physical problems caused by these high oils should not be underestimated. Eating them often will cause blood vessel blockage, leading to hyperlipidemia, hypertension and other diseases, and the stomach is not easy to digest.

People's Network-Eat takeout often, and be careful to eat healthy.

People's Daily Online-What are the health risks of takeaway? Eating takeout for a long time causes many diseases.