jiaozi has high nutritional value, and eating it right can also help you lose weight. The following are some suggestions for eating jiaozi, which can help you to lose the scale:

1. Choose low-fat jiaozi: jiaozi in the market has different fat content, and choosing low-fat jiaozi can reduce the calorie intake.

2. Control consumption: Although jiaozi is a high-calorie food, controlling consumption can also avoid excessive calorie intake. It is recommended to eat no more than 21 at a time.

3. Matching vegetables: Matching some vegetables when eating jiaozi can increase the intake of dietary fiber and help reduce the absorption of fat.

4. Pay attention to the cooking method: Try to choose the cooking method of boiling or steaming, and avoid frying or frying jiaozi, which can reduce the oil intake.

5. Exercise consumes calories: Besides diet control, proper exercise can also help to lose weight. It is suggested that after eating jiaozi, you should exercise more to burn calories, such as brisk walking, running and swimming.

It should be noted that weight loss requires overall diet control and proper exercise, and can't be achieved only by eating jiaozi. It is recommended to lose weight under the guidance of a professional doctor to ensure good health.