Three pots: It usually takes three hours to make soup.

Four stews: It takes four to six hours to stew the soup.

Cooking soup is not very complicated, but it takes a long time to cook, and some are time-consuming. In fact, making soup is very simple, just mix the raw materials properly and simmer on the fire. Note: Don't overdo it, and the heat will be subject to the boiling degree of the soup. After the pot is boiled, simmer slowly, and control the temperature when you can open the soup.

Types of soup: generally divided into boiled soup, boiling soup, stewed soup, simmered soup, clear soup and so on.

Selection of utensils: traditional choice: it is appropriate to choose a casserole with delicate texture to make soup; Trendy recommendation: crock, iron pot, etc.

Special instructions: take out the meat that has survived the soup and mix it with Guangdong soy sauce, shredded onion, shredded ginger and shredded pepper. The entrance is delicious.

Stewed partridge with apricot and Fritillaria.

Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams of net weight), lean meat 100 grams, 3 grams of Yaozhu, 4 cups of clear water and 4 slices of ginger.

Practice: After the partridge and lean meat are splashed with ginger slices, they are put into the stew pot together with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with strong fire, and then stewed for two hours with low fire.

Efficacy: almond moistens lung and expectoration, relieves cough and asthma, Fritillaria cirrhosa moistens lung and expectoration, clears away heat and relieves cough, partridge tonifies middle energizer and expectoration, and stimulates appetite and neutralizes middle energizer. This soup is a good food therapy for clearing lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.

Stewed fish head with Ligusticum chuanxiong and Angelica dahurica

Raw materials: 6 grams of Chuanxiong, 9 grams of Angelica dahurica and 200 grams of silver carp head. Practice: Wash the fish head, add sliced Rhizoma Chuanxiong and Radix Angelicae Dahuricae, add appropriate amount of water, and stew in water.

(Note: the dosage of Chuanxiong should not be too much; If you have menorrhagia or dizziness due to yin deficiency and excessive fire, you should not have a headache. )

Efficacy: sedative and analgesic, expelling wind and promoting blood circulation, headache for men and women.

Stewed duck with cordyceps sinensis

Ingredients: Cordyceps sinensis 25g, 1 duck, 2 figs, dried tangerine peel? Two slices of ginger

Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The dried tangerine peel is soft and scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.

Efficacy: Tonifying middle energizer, benefiting qi, anorexia, asthma due to kidney deficiency.

Yuzhu chicken feet soup

Ingredients: chicken feet 12, ribs 12 (about 480g), lotus seeds 22g (about 80g), lily, yam, gordon euryales 1 (about 40g), Polygonatum odoratum 1/2 (about 20g).

Methods: 1, yam, Euryale ferox and Polygonatum odoratum were washed. 2. Soak lily and lotus seeds in clear water for 40 minutes respectively. Remove lotus seeds from lotus plumule, and boil them in boiling water for 5 minutes respectively with lily, then take them out and wash them. 3. Wash chicken feet and ribs, blanch in boiling water for 5 minutes, remove and wash. 4. Boil 12 cup (or appropriate amount) of water, add chicken feet, ribs, red dates, ginger, Polygonatum odoratum, yam and Euryale ferox, boil, simmer for 2 hours, and add lily.

Carambola beet head and pig head soup

Ingredients: two beets, two carambolas and a carrot. Pigs? Eight taels, two slices of ginger, and the right amount of salt.

Practice: 1 peeled beet head, washed and cut into pieces.

2 Wash carambola and cut into pieces.

3 carrot peeled, washed and cut into pieces.

Wash the pig, and then wash it after flying.

5 Boil a proper amount of water and add ginger slices, beet heads, carambola, carrots and pigs. After boiling, simmer for two hours and season with salt.

Coconut potato beef soup

Ingredients: coconut, potato, two onions, a carrot, beef, 12 ounce ginger and two pieces of salt.

Practice: 1 cut coconut meat into pieces.

Peel potatoes, onions and carrots and cut them into pieces.

Wash the beef, put it in boiling water, rinse it again, and then cut it into thick slices.

4 Boil a proper amount of water, add coconut, potato, onion, carrot, beef and ginger, simmer for about two hours, and season with salt.

The practice of not letting the world drink soup

Raw materials:

Jellyfish skin, crab roe, celery, spiced dried bean curd, vinegar, soy sauce and sesame oil.

Exercise:

1. Chop chicken into minced meat, humidify water chestnut powder and salt to make 10 balls, chop fish and pork into minced meat respectively, and add salt, pepper, sesame oil and dried water chestnut powder to make 10 balls. Cut chicken gizzards, sea cucumbers and squid into 10 pieces, wash small mushrooms and go to old terrier.

2. Put these raw materials together in a boiling water pot, add wine and lard until cooked, take them out, put them in a small bowl, add monosodium glutamate, salt and pepper, mix well, steam them in a cage, take them out, pour them into a big soup bowl, add chicken soup (1250g) to boil, and put them into the original soup pot for eating.

Features:

This is a soup with many colors, beautiful colors and fresh taste.

Practice of peanut and jujube pettitoes soup

Raw materials:

Peanut 100g, jujube 10, 2 trotters, a little salt.

Exercise:

1. Soak peanuts and jujube 1 hour and take out.

2. Remove hair and nails from pig's trotters, wash them and cut them open. [Gourmet China]

3. Set the pot on fire, add appropriate amount of water, and add peanuts, jujube and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve.

Features:

Invigorating qi and nourishing blood, beautifying and removing wrinkles.

Sam sun emerald soup

Ingredients: 2 ounces of water-soaked or fresh mushrooms, 2 ounces of water-soaked laver, 3 ounces of winter bamboo shoots, wax gourd 1 kg, shrimp 1 kg, fish balls 1 kg, water 1 kg, minced onion and ginger, salt, monosodium glutamate, sesame oil and a little pepper.

Making:

1. Wash mushrooms and cut into pieces; Wash the seaweed, take it out and tear it into pieces; Slice winter bamboo shoots; Wash the wax gourd and scrape off the frost (don't take off Tsing Yi).

Cut into long squares 3 cm long, 2 cm wide and 2 cm thick.

2. Set the pot on fire, add appropriate amount of water to boil, add mushrooms, winter bamboo shoots and wax gourd strips, remove and drain for later use.

3. Put shrimps, fish balls, wax gourd, mushrooms, laver and winter bamboo shoots into a casserole, add minced onion and ginger, and add water to boil. Simmer 15 minutes with low fire, and add salt, pepper, monosodium glutamate and sesame oil.

This dish is green and pleasant, light and elegant.

Wax gourd is different from other dishes, it contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination. Therefore, eating wax gourd often has obvious effects of losing weight and improving intelligence, and is an ideal vegetable for patients with diabetes and hypertension.

Xiaomi soup

Preparation: a small bowl of corn kernels, an egg, cucumber slices or parsley leaves.

Seasoning: salt, chicken essence, water starch and cream.

Boil a proper amount of water, add corn kernels when the water boils, add a proper amount of salt, cook for about 5 minutes and pour in water starch.

Turn off the heat, slowly pour the beaten eggs into the pot, and gently stir in circles with a spoon. When the concentration of the soup is just right, you can make a cloud-like egg flower.

After tasting the salt, add some chicken essence and a little cream, sprinkle with cucumber slices or coriander leaves and cook for a while.

Three-color fish ball soup

All the cuisines they belong to

Features Fish balls are soft, fresh, fragrant and refreshing.

raw material

Main ingredients: 500g of yellow croaker (or white fish or mandarin fish), 200g of spinach leaves, tomato sauce 100g, and 3 eggs.

80g of seasoning oil, 8g of salt,

30g of onion, 20g of ginger, 20g of cooking wine, 5g of monosodium glutamate, pepper, clear soup and water.

manufacturing process

Peel, boneless, deboned and mashed the fish into fine fish paste. After the tendons are removed, use a small amount of onion and Jiang Shui to break up, then add water to cook porridge, add salt and cooking wine, stir vigorously until it shines, then add a little monosodium glutamate, pepper, big oil and egg white, and divide into three parts after stirring evenly. Add one portion of mashed and squeezed spinach juice and stir it into green; Add tomato sauce and stir until red; Which is a primary color.

Pie soup

1. Cut the washed pig's trotters into four pieces and pour them into a boiling pot to cook for a few minutes. After the surface is solidified, pick up the pig's trotters and pour out the water with blood and bubbles.

2. Add enough water to the casserole. After boiling, add pig's trotters, white beans soaked the day before and ginger slices. Cook them over high fire. After the water is boiled again, stew them with low heat.

3. When the pig is stewed, you can add fresh kelp or not, depending on your personal taste.

-Lotus root, red dates, octopus pigsty soup

Lotus root, red dates, octopus and pigsty soup are delicious. Has the effects of invigorating middle warmer, benefiting qi, nourishing blood and strengthening bones. It is a good soup for families in winter, nourishing blood and moistening skin, and can also assist in the treatment of puerperal hypogalactia. It can be described as Xian Yi for all ages.

【 Material 】 500g lotus root, 4 red dates, dried octopus 1 piece, 50g mung bean and 50g pork pen.

Lotus root is flat, sweet and astringent, and has the functions of invigorating spleen, appetizing, nourishing blood and promoting granulation. Meng Wei, a medical scientist in the Tang dynasty, called it "nourishing the five internal organs and actually reducing the focus"; Jujube is warm and sweet, and has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production. Materia Medica enthusiastically believes that it can "tonify the middle energizer, nourish the kidney and warm the stomach". Octopus is flat, sweet and salty, and has the function of nourishing blood and benefiting qi. Compendium of Materia Medica holds that it has the function of nourishing blood and benefiting qi. Mung beans are cool and sweet, and enter the heart and stomach. Pigsty meat is warm, sweet and salty, and enters the spleen and stomach meridian, which has the functions of invigorating spleen, moistening stomach, promoting fluid production, strengthening body and moistening skin. When all the things are used together, octopus makes the taste delicious, mung beans relieve dryness and heat, complement each other, make the soup tonic but not dry, moist but not greasy, strengthen the spleen and replenish qi, nourish blood and moisturize skin.

[Cooking] Red dates are pitted, mung beans are washed and soaked in water for a while; Wash dried octopus and soak it in warm water for half an hour; Wash lotus roots and remove knots,

Cut into blocks; Wash the pigsty meat, put it into the earthen pot with everything, simmer it for 2.5 hours with strong fire first, and then pick up the lotus root and pigsty.

Cut the meat into pieces and serve with soy sauce. Add a proper amount of salt to the soup. This quantity can be used by 3-4 people.

I didn't understand what this pigsty meat is, so I used pork belly instead. . . )

Clearing heat and controlling oil-corn, snow ear and carrot soup

"Millet can clear away heat and benefit water; Carrots are rich in carotene, which can resist oxidation and promote skin metabolism, which is very beneficial to the body and skin; And the preparation method and materials are simple. Why don't you try? ! "

Ingredients: 1 piece of millet, 3 pieces of tremella, 3 pieces of carrots, and appropriate amount of pork.

Exercise:

1, wash all the materials, then slice the carrots, cut the corn into sections, remove the stalks of the tremella, and finally remove the pigs. Drag the water out for later use.

2. Boil most of the water, add all the ingredients, and when the water boils again, change to medium fire and cook for about two hours, and season with a little salt.

Efficacy: Tremella can nourish lung and clear heat, reduce acne and control oil secretion; Vitamin C in carrots can accelerate the metabolism of the body and make the internal organs healthier, which is most suitable for young people with irregular life. Like abandoning a pig? Switching to fresh fish can reduce the oil content of soup and improve eyesight.

Matters needing attention in soup making:

If you want to cook a pot of soup at home and let your family enjoy food and happiness, you should also pay attention to the following matters.

Material selection:

When choosing Chinese herbal medicines, it is best to choose ginseng, angelica, medlar, astragalus, yam, lily and lotus seeds that are recognized by the people without any side effects.

In addition, you can choose a mild soup according to your physical condition. If the body is hot, you can choose Chinese herbal medicines such as mung beans, kelp, wax gourd and lotus seeds. If the body is too cold, then you should choose ginseng as the soup.

Water temperature: When cold water is used for cook the meat, the protein in the outer layer of meat will not solidify immediately, but the protein in the inner and outer layers can be fully dissolved into the soup, making the soup delicious.

Discharge: blanch the meat first to remove the residual blood in the meat to ensure the color of the soup. Stew the whole chicken to ensure that the meat quality of the chicken is fine and not rough after the soup is cooked. In addition, don't put salt too early. Salt will quickly exhaust the water contained in meat, accelerate the solidification of protein and affect the umami taste of soup.

Temperature: Don't overdo it. The temperature is based on the boiling degree of the soup. After boiling, stew slowly, which usually takes about three hours. Because ginseng contains a ginsenoside, it will decompose and lose its nutritional value if cooked for too long, so it is best to cook in ginseng soup for about 40 minutes.

Treatment of cooked meat: No matter how long it takes to cook the soup, the nutrition of the meat can't be completely dissolved in the soup, so eat a proper amount of meat after drinking the soup.