As soon as the end of May, the temperature has climbed to a high temperature of 36 degrees. However, compared with the hot and humid days in July and August, the high temperature in the morning and evening still feels cooler, and the high temperature in the daytime is not humid, so it is quite comfortable.

Maybe our body can accept the sudden rise in temperature, but our appetite is quite honest. Yesterday, as usual, I steamed a small pot of rice. However, both my parents and my husband lost their appetite because of the heat. They would rather eat two small cantaloupes before dinner. Of course, when we had dinner, we naturally didn't eat much, and there was rice left.

As a person who often goes to the kitchen, like many cooks, I am most worried about leftovers, although we all know that leftovers should not be kept, especially in hot summer. But usually, there are not many leftovers and leftovers; Just like rice, if there is a lot left, it will be delicious to cook fried rice with eggs the next day after being refrigerated for one night. But I'm afraid it's even worse. There is only enough rice left for one person, which is obviously not enough to make breakfast for the whole family, but it's really a pity to throw it away.

At this time, the little rice left is more suitable for making a bowl of health porridge for nourishing the stomach and strengthening the spleen at breakfast. Moreover, in the production, you will find that compared with fried rice with eggs, a sweet potato quinoa health porridge is more worry-free and convenient to make.

Quinoa is mentioned here because this Chenopodiaceae plant with red, purple, yellow and black colors is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which has quite good health care effects. Quinoa is rich in high protein, and its fat contains 83% unsaturated fatty acids. Quinoa, a cereal with low fructose and glucose, can improve the acid-base balance of the body and protect the cardiovascular system.

how to eat quinoa can be soaked and cooked, and some can be added when making cold salad, because quinoa has a unique crispy taste and is chewy. In addition, it is also suitable to add a small amount when cooking rice and porridge, and the ratio of rice to rice can be 1:5 or 1: 6, so that both taste and nutrition are taken into account.

My family always keeps tuber vegetables such as purple potato, sweet potato and yam. When I mention it, I soak the quinoa overnight, but the steamed rice is cooked with porridge, which is easier to cook and takes less time. In the past, if we directly processed raw rice until the rice bloomed, I'm afraid it would take more than half an hour, but now it's enough to cook porridge for 21-25 minutes. Of course, it's more worry-free to put it in a rice cooker or an electric pressure cooker and make an appointment in advance, so that after getting up in the morning, the fragrant health porridge is already ready.

Sweet potato and quinoa porridge

Preparation of ingredients:

A big sweet potato

81 grams of rice left

31 grams of quinoa

Appropriate amount of water

Practice:

1. I used an electric pressure cooker in the production, and chose the stall of miscellaneous grains porridge. The overnight rice should be boiled with warm water first after being put into the pot, because the frozen rice is lumpy, and it is easier to cook with the back of a rice spoon.

2. I usually use sweet potato for porridge, because it is too sweet for daily steaming, but it tastes great when used for porridge.

peel and cut into small pieces, usually a big sweet potato is enough.

3. Put the soaked quinoa into the automatic gear, and do your own thing.

4. The cooked sweet potato is soft and looks like a lump, but it melts in the mouth.

how can health porridge be without appetizing pickles?

It usually looks warm like this. I need two bowls of health porridge from being relaxed and free in the morning.

Hua' er

national first-class public dietitian

multimedia platform signing author

global authoritative media management agency Crowley signing media person

fitness expert (runner-up in the women's team of Xiangshan 51 Super Cross-country Race in 2117 and runner-up in the women's team of Youzhou Ancient Road Cross-country Race in 2118)

CCTV, Beijing TV Station and Shaanxi TV Station

. Special guest of many food programs