Thinking is the question; doing is the answer.

Once saw such a cartoon.

Walking in the sunny streets, the mood is very pleasant, but he walked all the way, all the way to worry, and finally the haze in the mind gradually obscured the clear sky.

That may be most people, have had such an experience:

We do things always have a variety of worries and anxieties.

It is afraid that they can not do, afraid of others to question and deny.

Eventually the endless internal conflict will drag us down completely.

But in reality, everyone's energy is limited.

Instead of being tormented by internal conflict, we need to take action to heal ourselves.

The more you think about it, the more you will overdraw your heart, and the more you do, the more you can carry the pressure and overcome the difficulties.

01. What makes you tired is the internal consumption of the spirit.

The author, Uncle Nanchuan, has a story like this.

One day, he had a cousin who messaged him that he wanted to apply for a position at Huawei.

Uncle Nanchuan asked, "Have you started submitting resumes yet?"

The cousin stammered back, "Not yet, I haven't figured out which position I'm looking for."

Nanchuan uncle advised cousin, first in the Internet to find some information, look at what positions in the recruitment, against their own ability to screen one by one, and then comprehensive analysis.

Cousins nodded after hearing this, and also said that they want to study it.

But a week later, the cousin went to him again.

Originally, the cousin did not apply for the job, because he heard that Huawei's interviews are very strict and demanding, and even if you can successfully pass the interview, it is difficult to adapt to the fierce internal competition.

Uncle Nanchuan asked him, "Tell me first, did you put in your resume?"

The cousin replied, "Not yet, I'm not sure I can."

Upon hearing this, Uncle Namikawa sighed, "You haven't even tried, and are already terrified by the imagined difficulties."

The Japanese writer Yataro Matsuura once said, "Those who are often caught up in restlessness and anxiety often have the bad habit of thinking too much.

The hardest thing to overcome in doing something is not the difficulty you are going to encounter, but the difficulty you imagine.

I don't know if you have this feeling:

I would have liked to go to the gym, but I was tired of thinking about it, and the more I thought about it, the more tired I got, so I just didn't go.

Originally wanted to go read a book, but thought it would be sleepy, the more you think about it, the more sleepy you get, so you simply don't read.

Originally wanted to write, but think of it is difficult, the more you think of it, the more difficult, simply do not write.

In the book "Spreading the Wild", there is a sentence:

"People are like this, think about it, hesitate, feel that they are not ready, the courage has not been saved enough, in fact, as long as you take that step, you will find that all the things have long been ready."

Often, what wears us down is never being unprepared, but being overly anxious and hesitant.

Thinking too much not only consumes more physical strength and energy, but also disintegrates your determination and will to do things.

Throw away too much mental burden, in order to put down the heavy burden of thought, light load forward.

02, The sensitivity of the external world makes you retreat

Philosopher Schopenhauer once said, "The most peculiar weakness of human nature is to care about how other people see themselves."

The more you care about what others think negatively about you, the more you lose the courage to move forward.

It's just a matter of letting go of too much sensitivity to lighten the burden within.

Junichi Watanabe, a Japanese writer, once knew a genius, Mr. O. He was a man of the world.

Mr. O, a newcomer to the literary world, had already published novels in literary magazines and had a promising future.

However, his self-esteem was hurt by an unexpected rejection, and he was never the same again.

Junichi Watanabe called to reassure him, saying not to worry about it.

Just a breathless response.

Another time, Junichi Watanabe came to visit him at home, but he either scratched his head or sighed, there is no desire to create and fighting spirit.

Years later, this Mr. O gradually lost his prospects, and never returned in the literary circle.

The world is not in the hands of those who scoff, but in the hands of those who can withstand the scorn and criticism and move on.

The world is not in the hands of those who scoff, but in the hands of those who can withstand the scorn and criticism and move on.

In the face of the skepticism and resentment of others:

If you are strong, it will be a stepping stone on your way up.

If you are timid, it will be a stumbling block to your advancement.

Former architect I.M. Pei was praised by the French president as the architect of the Louvre's reconstruction plan, but almost all the French opposed the decision.

Designer commissioners mocked I.M. Pei's draft design, "What a piece of shit!"

While walking down the street, a Parisian woman deliberately spits at him.

But from start to finish, he did not get angry at the unreasonable comments and remarks of others, nor did he give up his design ideas because of these negative incidents.

Subsequently, I.M. Pei, under great pressure, finally made the Louvre the proudest building of the French with its pyramidal design.

A quote.... "To be overly sensitive is a meaningless self-consumption."

How much aggravation can be swallowed in order to achieve great things.

How many blows can you take before you become a few points of talent.

Once you finally achieve something, all the misunderstandings will disappear and all the misconceptions will come to nothing.

03. Behavior, the best medicine for internal conflict.

There is also a video that was very hot last year, called "Do it first".

In the video, in front of the sudden epidemic, a lot of people are in trouble.

A man who wrote down his worries on a piece of paper, "Can I find a job if I quit before the epidemic breaks out?

A middle-aged man, doing livestock business in the countryside, asked himself, the chickens can not get out, the villagers have no income how to do?

A restaurant owner, looking at the staff in the store looking at her, she wondered, three months no income, the store can still open?

After a brief moment of confusion and struggle, they moved on.

That guy, before he could find a suitable job, chose to be an online taxi driver.

The middle-aged guy, in an effort to market chickens raised by his folks, started trying to live-stream the bandwagon online.

The restaurant owner, who turned his store into a small vegetable farm, led his entire staff and sold affordable vegetables.

In the end, they both survived.

When in deep trouble, the more you dwell on it, the more desperate you get.

The only way to find a way out is to take action.

One netizen asked, "37 years old at home, unemployed, stressed, super painful, what to do?"

A netizen called The Canghai replied:

First, confusion doesn't solve anything. Third, emotions don't help.

Suppose God puts ten blind boxes in front of you and tells you that one contains something you want, what would you do?

You should open them one by one.

Don't waste time, try trial and error, it's useless to think too much.

Bottom line. There is no way to change no way to change.

As the saying goes, "Empty words, water bubbles; practiced words, gold drops."

Perhaps, the action will not immediately bring you a turnaround, but can let you slowly get rid of the situation.

Thinking, is the question, is the action, is the answer.

In 1983, the American sociologist Hochschild put together a theory called emotional labor.

The idea is that in addition to daily physical and mental labor, there is another kind of labor that has been neglected, namely, emotional labor.

Once you get into excessive anxiety and obsession, you will consume a lot of your physical and mental energy.

That's why it's important to do something:

The fear of not being able to do it makes you more tired than actually doing it.

The fear of being told you can't is more embarrassing than actually being able to do it.

Often, the greatest difficulties we face are not from external pressures and external pressures, but from internal emotional and mental exhaustion.

All confusion or questioning, the more you think about it, the more painful it is.

Cast aside distractions, cast aside worries, the more you do, the more candid you become.

The greatest self-discipline of a man is not to compete with himself.

Share with your friends, share with them.