First, the elimination of wet health soup
1, Chen Pi Lotus Seed Job's Tears Water Duck Soup
Ingredients: 6 grams of Chen Pi, 30 grams of Lotus Seed Meat, 30 grams of fried Job's Tears, 12 grams of Huaishan, 10 grams of ginger, 250 grams of water duck meat.
Practice: the water duck meat with water to wash the blood, chopped pieces; Job's tears with an iron pan fried until slightly yellow, lotus seeds to wash the heart, slightly soaked in water Huaishan, Pericarpium Citrioderma, ginger with water to wash, and then all the ingredients together into the soup pot, add water; first boil with the fire, and then with the fire boiled for 2 hours, seasoning can be.
Functions: Job's tears have a very good effect on eliminating dampness, used to boil water duck can play a complementary spleen, stomach, dampness and diarrhea effects. Chenpi lotus seed barley water duck soup on the heavy dampness, loose stools, spleen is particularly suitable for those who have diarrhea, colds and coughs, it is best to avoid drinking such soups.
2, the old cucumber pot pork tendon sausage soup
Ingredients: the old cucumber 1 catty, Chen Pi 1 corner, crushed scallop 1 tablespoon, pork tendon 1 catty, sausage 8 two, red beans 2 two, lentils 1 two.
Practice: the old cucumber with the skin open two, pork tendon, pork sausage dragged through the water, red beans, lentils, Chen Pi washed, soup pot injection of water boiling, into the pork tendon boil 15 minutes, under the old cucumber, pork sausage, Chen Pi, red beans, lentils boil for 1 hour under the scallop, and then boil for 15 minutes, fish out of the pork sausage, pork tendon cut into pieces in half an hour, and then fish out of the soup in the dish, rows of pork sausage, pork tendon, the soup can be! Season with salt and drink.
Effect: The old cucumber can remove heat and dampness to resolve the fire poison. Lentils, red beans have the effect of strengthening the spleen and dampness, plus pork intestines in cucumber soup, clearing the heat in the more therapeutic role of the stomach.
Two, spleen health good food
1, yam fried lettuce
Ingredients: yam 1, lettuce 1, green onions, garlic moderate, water, cooking oil moderate.
Practice: the yam and lettuce were open and then sliced, the yam put in salt water to soak for a while to prevent oxidation discoloration; start a frying pan, onion and garlic burst incense, lettuce slices fried a few times; add drained water. Yam slices with the fried; adjust the amount of salt, add a small amount of water to cover the lid of the pot to cook for two minutes; finally adjust a small amount of chicken can be eaten.
Functions: clearing away heat and dampness, strengthening the spleen and tonifying the lungs.
2, Lotus Leaf Lean Meat Huishan Job's Tears Soup
Ingredients: 300g of lean meat, Lotus Leaf 2, Job's Tears, lentils, Lotus Seeds a handful of one, Huishan a, salt, ginger in moderation.
Method: clean the lotus seeds, barley and Huai Shan. Then wash these three and soak in warm water for about 60 minutes. Lean meat washed, cut into pieces, boiled water and fish; boil the water in the pot, put all the materials, martial arts fire boil, turn to medium-low fire boil for an hour, under the salt seasoning can drink.
Effect: The main effect of the lotus leaf is to clear heat and poison, stop bleeding and eliminate dampness. For the spring cold dampness is also effective. Together with barley and lentils, which strengthen the spleen and dispel dampness, it can improve the feeling of fatigue and discomfort due to humid weather.
3, red small beans stewed carp
Ingredients: carp 1 tail (more than 1000 grams), 100 grams of red small beans, Chenpi, pepper, grass 7.5 grams each, onion, ginger, pepper, salt, chicken broth, scallions, appropriate amount.
Practice: remove the carp scales, gills, gouge the viscera, wash. Wash the red small beans, tangerine peel, pepper, grasshopper, stuffed into the fish belly. The fish into the casserole, add onions, ginger, pepper, salt, chicken soup, steamed to fish cooked can be out of the cage, and then sprinkled with green onions into.
Functions: promoting qi and stomach, awakening the spleen and dampness, diuresis and swelling, weight loss.
Third, delicious health porridge
1, lentil yam and lotus congee
Ingredients: 15 grams of white lentils, 15 grams of yam, 15 grams of lotus, 50 grams of round-grained rice.
Practice: the above four flavors with water **** cooked porridge.
Functions: suitable for people with spleen deficiency. Yam tonic lungs, spleen and kidneys, beneficial gas and fluid, lotus seed spleen tonic qi tonic heart and tranquility, the two used together to strengthen the tonic spleen and stomach, and beneficial to the heart and kidneys. The lentils strengthen the spleen and dampness, to prevent too much nourishment, nourishing the internal dampness.
2, kumquat yam millet porridge
Ingredients: 20 grams of kumquat, 100 grams of fresh yam, 50 grams of millet, 15 grams of sugar.
Practice: Wash the kumquat, slice and spare. Yam peeled, sliced, and kumquat slices and washed millet into the pot together, add the right amount of water, boil with high heat, change to a small fire into a thick porridge, add sugar that is.
Functionality: There is the effect of liver and spleen.
3, lotus seed gorgonian porridge
Ingredients: lotus seed, gorgonian, rice.
Practice: the lotus seed, Gorgon fruit, rice washed. Put the ingredients into the pot at the same time, add the right amount of water, together with warm fire simmering. To open the pot to become a small fire, and then simmer for a while. When cooking porridge, put more water, do not make the porridge too thick.
Functions: calm the nerves, nourish the heart and tranquilize the mind, which is beneficial to accelerate the recovery of physical strength and overcome social phobia. It can strengthen the spleen, nourish the stomach, replenish the kidney and fix the essence, and is suitable for the lack of food and clothing due to the deficiency of the spleen and kidney, distention and fullness of the stomach and abdomen, cold shape and cold limbs, and soreness and weakness of the waist and knees.
Fourth, beauty and health tea
Peach blossom is the tea of beauty
"The face of the people do not know where to go, peach blossom is still laughing at the spring breeze." People often use peach blossom to describe the "spring girl". In fact, peach blossom and "human face" not only similar in color, but also can regulate the color of the face. From the perspective of Chinese medicine, peach flavor sweet, pungent, slightly warm, can dredge the meridians, improve blood circulation, promote the supply of nutrients to the skin, moisturize the skin, can be described as "tea for the face". Peach blossom 3 grams, boiling water, water cooled down a little bit, add the right amount of honey, drink tea. Shi Xianfang reminded, due to the peach blossom's strong role in activating the blood, pregnant women and excessive menstruation should be used with caution.
Rose is a tea to relieve depression
"Folded rose a flower, by the gentleman hairpin to the Phoenix hairpin" shows that many women love roses. In fact, rose due to the function of endocrine regulation, early and women have formed an inseparable relationship. Roses are sweet, slightly bitter and warm in nature, and their most obvious effect is to regulate qi, relieve depression and promote blood circulation. Pink roses 5, 2 pitted jujube, with 80 degrees Celsius water brewing, you can also according to personal taste into the rock sugar or honey. It should be noted that the rose is best not to drink with tea, and people with excessive menstrual flow are best not to drink during menstruation.