Just a small dish but very important A small dish is often used to describe things are very simple, but even though it is just a small dish, diet dieters is very important, because you can not eat a balanced diet, eat full, rely on it, small dishes have two main functions: First, to help you eat a balanced diet:
The general noodle stalls snacks is the most important is the variety of pasta class staple foods, want to achieve rice, meat, vegetables have a balanced purpose, small dishes can be said to be indispensable. The most common of these is meat and vegetables, and pasta is a staple food, so if you can match it with meat and vegetables, you can make it a more balanced meal, and match it with proteins and fibers to help reduce the GI value of the food, and to reduce the chance of the starch being converted into fat.
Second, let you eat full, eat to meet:
Noodles class because of water expansion so although it seems to be a lot of volume, but only to eat noodles sense of satiety is poor and not easy to meet the desire to appropriate with a little food not only can increase the sense of satiety can also increase the sense of satisfaction.
Think about it, a bagel bread + a small box of fresh milk VS a bowl of noodles + 3 kinds of small dishes, both calories in the 400 ~ 450 calories, which eat up more will have a sense of satiety? Which one is more satisfying? Which one is less depressing to eat? The answer, of course, is the combination of noodles + small vegetables! So don't look at it as just a piece of cake, if you want to eat out and eat well, you must not fail to recognize the small dishes.
Small dishes classification easy to choose happy to eat in Wenzhou big wonton noodle store, dumpling store, beef noodle store, noodle store, etc. We can always see a plate of small dishes, we in the end how to choose in order to eat, and eat smart, will not interfere with our weight loss plan? The simplest way is to learn to judge which type of food the dish belongs to, so you can easily know how to match it with what will not be fat. The food we eat every day is divided into five categories according to the different major nutrients, higher starch-containing staple foods, higher protein meat, vegetables, fruits, and fats and oils that are indispensable for cooking food. The main nutrients and calories of each type of food are different, while the same type of food nutrients and calories close, so as long as you master the food categorization of the small dishes, it is easy to know how to match your staple food. Meat
Meat refers to foods with high protein content, including beans, eggs, animal meats such as pigs, cows, sheep, chickens, ducks and geese or seafood, fish and shellfish. Each serving of meat has 75 calories, weighs about 30 grams cooked, and is about two fingers long and wide.
Common meat side dishes: including single ingredient dried marinated beans (five-spice dried beans, big black dried beans), marinated veggie chicken; cold mixed bean skins, dried bean threads, three-color eggs, fried tofu, etc.. and mixed food such as dried bean curd and egg, skin and egg tofu, and fried dried bean curd with small fish. In some stores, the small dishes are freshly cut (black and white cuts), while those for common meats include shark smoked, powdered liver, pork liver lien, goose, turkey, and so on.
Vegetables
Most plant foods, from the usual vegetables we see, to kelp seaweed and mushrooms. Each serving of vegetables 100 grams, 25 calories.
Common vegetables: including kimchi, bean sprouts, cucumber, kelp, cabbage, cauliflower, long beans, fungus, and other coleslaw; and pickled vegetables such as pickled bitter melon, pickled dried bamboo shoots, and spicy eggplant. In some stores, you can also find mustard greens, bamboo shoots, beans, eggplants, cauliflower, and other small dishes that are only boiled and eaten with sauce. In addition, some restaurants also offer hot green vegetables.
The above vegetables and meats are the most common snacks in noodle stalls, but occasionally we also see staple food and fat dishes, such as peanuts, pork rinds and other small dishes belong to the fat category; and burdock, pumpkin and so on belong to the staple food category.
Snack stalls point small dishes first balance
Because the average person's staple food is starch (regardless of whether you point winter noodles, rice noodles, or noodles, kuey teow, knife-shaved noodles, etc.), so small dishes are best to pick meat and vegetables. If your staple food (starch) does not have meat, then it is better to pick 1 meat side dish and 1~2 vegetable side dishes to achieve a balanced meal with meat and vegetables; if you are picking noodles with meat (e.g., pork liver noodle, goose noodle), then because you already have a staple food with meat, it is more suitable to pick only vegetable side dishes to go with it. If you want to eat a small dish, but it is a staple food (such as burdock), then you can still order meat and vegetables small dishes, but the original pasta only eat half or eat 1/3 less to balance the small dishes out of the staple food.
In addition, a little attention, although they are all vegetable dishes, but there are differences in cooking, such as cold, some are fried (fried small dried fish), there are heavy marinated (this type of small dishes will be extra spicy oil, sesame oil and other fats), or with the sauce Ru to the deep color into the flavor (usually sauce in order to not be so dead salty, most of them will be added sugar or other flavor, and may even be fried and then marinated).
There are even some stores that offer vegetables that are scalded and then add oil, onions, and dried meat, so in addition to the calories of the vegetables themselves, there will be additional calories from fat or sugar. So if you're eating vegetables, don't think that they're low in calories and you can eat them more often, but you need to learn how to judge whether they're high in calories or not, so you can decide whether you want to eat them more often or not.
Basically, through the feeling of eating to the mouth, observing the sauce left in the bottom of the plate, or? The right finger to dip the sauce to feel the greasy feeling, or will take a small piece of vegetables on toilet paper, from the penetration of the condition of the observation of the oil content ... through these methods we can also determine which vegetable vegetables to choose the lower calorie. (The following chart, the same is a vegetable small vegetables, but only with the look of the also know that the calorie selection of eggplant is definitely higher than the cucumber) This article is from: dietitian Stella's weight loss & nutrition blog