Accelerate aging. Relevant scholars have confirmed that eating too much will produce a substance called fibroblast growth factor, which has been proved to be the culprit in promoting cerebral arteriosclerosis. Cerebral arteriosclerosis is closely related to Alzheimer's disease. In addition, scholars have made an amazing discovery: about 20% of Alzheimer's patients are "gourmets", who like to eat a lot when they are young.
There is a record in Huangdi Neijing: "Eating is self-doubling, and stomach is hurting", which means that satiety will bring harm to people's health. In fact, many people understand this truth, but they are not sure what harm will be caused by long-term satiety.
The first is hurting the stomach. Often three meals a day, food stays in the gastrointestinal tract for a long time, which leads to overload and easily leads to gastrointestinal diseases. At the same time, eating too much and too well for a long time will greatly increase the burden on the digestive system and cause indigestion.
It is easy to cause obesity. "Fish produces heat, meat produces phlegm", and overeating for a long time, especially eating too much meat such as big fish and meat, and eating too much calories, will naturally gain weight over time.