1, what is the best way to lose weight
1. low-calorie food
Many people will choose to eat hot pot. Eating hot pot is very high in calories, both soup base and sauce, are not conducive to weight loss. But no over can not be avoided, then it is better to less dip a variety of, a variety of sauces. Usually diet to lose weight you, of course, to light mainly, avoid frying, less put all kinds of condiments.
2. To control the sugar
Carbonated beverages contain liquid-type glycolipids. Compared with the daily intake of 450kcal candy, the same amount of carbonated beverages to be consumed calories will be higher, every day to drink carbonated beverages 1 month can increase 1kg. so no matter how much you love carbonated beverages before, but also please start from this moment to change the drink to low-calorie tea. If you don't like tea, you can also make lemon water or flower tea, which can also help to detoxify your body.
3. Stick to gentle exercise
Spring weight loss is not suitable for too intense exercise, too intense exercise is easy to cold. You can choose a little gentle exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you ensure enough exercise time, you can also achieve the effect of burning fat, weight loss and slimming.
4. Do more housework
The mention of doing housework many women will be very distressed, would have been very tired at work, but also home to do housework? In fact, the purpose of doing housework is not only so that you live in a clean environment, there is a purpose, that is, thin waist thin whole body.
Doing more housework every day is actually doing the whole body movement, which is different from the weight loss and slimming exercise method? Therefore, do a clean woman it, usually do some housework, will certainly have the effect of thin waist.
5. Going for a walk together
Spring is a good season to go out for a walk. In the free time more about friends to the outdoors to go trekking, can be very good to release your pressure, let the mood become more pleasant, but also can increase the opportunity for you to go out to walk, help you burn more calories, but also can enhance the friendship between you and your friends oh!
2, how to diet during weight loss is the best
1, greatly reduce the metabolic rate
Not eat staple food is the biggest harm is to let you throughout the day the metabolic rate dropped significantly. The direct result of this decline is that the calories you burn each day follow suit. Fat loss is simply the process of burning more calories than you take in each day. A significant drop in metabolic rate will inevitably hinder your fat loss process, while bringing great harm to your health!
2, affect the training state, significantly reduce the level of training
Not eating staple food will make your training, especially strength training greatly reduced. Doing strength training not only allows you to burn a lot of calories while training, but it also promotes a higher metabolism throughout the day. Fat burning is a 24/7 chore, and you must work to increase your metabolism throughout the day in order to make your fat burning journey easier. Substandard training will not only fail to give you beautiful muscle tone, it will also affect your basal metabolic rate and hinder your fat loss process.
3, hinder muscle growth, promote muscle loss
In the fat loss period, muscle growth itself is more difficult. If you don't eat staple food, in addition to strength training will be affected, the body itself does not get enough nutrients to synthesize protein. At this point, your body functions on protein and fat alone. Not only will you not grow muscle, you will lose a lot of it. Never forget that the more muscle you have, the higher your basal metabolic rate is, and the higher your basal metabolic rate is for the 20+ hours outside of training, the faster you will burn fat.
4, affecting brain health
If you don't want to become mentally retarded, you mustn't skip the staples. Your brain relies mostly on glucose for energy. While fats and proteins can also be broken down for energy, maintaining an adequate intake of carbohydrates is the key to ensuring that your brain's energy supply is functioning properly. No one wants to be a four-legged, simple-minded savage.
3, weight loss diet taboos
1, all the Western food: do not look at a course of food, each only occupy a corner of the plate, the Western food calories than pot full of Chinese food is even more amazing. An onion appetizer can be as high as 800 calories, not to mention the steak.
2, camouflage food: many foods are healthy as a sign, but in fact there is not much nutrition, such as a variety of fruit drinks, vegetable crackers, and children's fruit desserts.
3, big burgers: big burgers, double beef patties, the same price - can you really take advantage of it? The Big Mac can be as high as 1520 calories, which is all a middle-aged woman needs in a day, so bear with me.
4, with filling bread: bread itself is good nutrition, but with chocolate, fruit, cream filling is not the same, not only sugar and calories multiply, nutrition is also less poor. So, choose the original flavor of whole wheat bread is a good performance for yourself.
5, small cake big calories: cake does not look so much fat and calories, but in the processing was added to a variety of high-calorie ingredients. Never let your child get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee has the caloric value of two staple foods. But it's not the coffee's fault; its own calories are actually very low. If you love to drink coffee, it is best to "slim down" the coffee, choose low-fat type, and do not add sugar and cream.
7, the supermarket food aroma: shopping is the most likely to be hungry, and then attracted by the supermarket snacks, meat products, the aroma, will let a person in the subsequent meal to eat twice as much stuff. Bring water and low-calorie cookies with you when you go shopping, so you can avoid the temptation to eat too much food.
8, around the hard to resist food: food is more and more, burgers, fries, salads, barbecue, pizza, dessert when people are keen on the new style of dining habits, but ignored the most fundamental source of health: fruits and vegetables, these natural food is the source of health.
9, fried food: all fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu.