If you have a cold, you can drink milk for breakfast. It doesn't matter. Milk contains the energy that protein needs to supplement your body. If you have a cold, you should pay attention to rest, avoid fatigue, eat lightly and drink plenty of water.

Beware that the diet is too greasy

The diet should be light and less greasy, which can not only meet the needs of nutrition, but also stimulate appetite. It can serve white rice porridge, millet porridge, adzuki bean porridge, sweet pickles, kohlrabi, pickled mustard tuber or bean curd, etc., which is light and refreshing.

Beware of insufficient water supply

To ensure water supply, you can drink more acidic juices such as hawthorn juice, kiwi fruit juice, jujube juice, fresh orange juice and watermelon juice to promote gastric secretion and stimulate appetite.

Beware of vitamin deficiency

Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs. Prevent the occurrence of colds.

be alert to the amount of food you eat

A small amount of food should be eaten more often. If you have a better appetite, you can change to a semi-liquid diet, such as noodle soup, clear chicken soup Longxu Noodles, small wonton, vegetable paste porridge, pork floss porridge, liver paste porridge and egg congee.