From a scientific point of view, green juice has a certain function, because the basic raw material of green juice is vegetables. In other words, the juice squeezed from vegetables contains certain nutrients. Long-term drinking will not cause harm to the human body, but also help us supplement the nutrition in the body to a certain extent. But from an economic point of view, I think it is better for us to eat more vegetables, because this product will increase the cost after processing, packaging and operation, but the effect we eat in our bodies is the same as that of vegetables, so there is no need to reinvent the wheel. Of course, if you particularly like drinking, you should also pay attention to the following points when drinking:

1, try to use a variety of vegetables.

First of all, if you plan to squeeze your own green juice, I suggest using as many kinds of vegetables as possible, because according to the latest health management research report, it is the most scientific to eat at least 12 different foods per meal, so if you use a variety of vegetables, you can approach this scientific proportion, so you don't have to bother to cook a lot of dishes when you eat.

2. It cannot completely replace rice.

Many friends who lose weight are influenced by the products touted by merchants and think that green juice can replace our daily diet. In fact, this is a wrong idea, because although green juice has certain nutrients, it can not completely replace our normal diet. If we use green juice instead of staple food for a long time, it will probably lead to malnutrition in our bodies because of lack of nutrition, so the correct way is to eat less every meal and then drink a little green juice.

3. Try to choose big brands.

Last but not least, if you plan to buy green juice products, then I suggest choosing products of big brands as far as possible, because many products of small brands simply can't meet the requirements, and they are often doped with some synthetic things, which will not have such a great effect on the body. Only the products of some big brands will strictly abide by the nutritional ingredients and be responsible for the rights and interests of consumers.