This holiday, I stayed up late to drink and get sleepy. Sometimes I don't eat because of overeating. Now I can't stand it. How to adjust it? How to pay attention to health at ordinary times?

quit smoking and drink moderately. Go to bed before eleven and get up at seven. Eat breakfast regularly. Eat an apple, vegetables and drink plenty of water every day. Get up in the morning and drink a cup of light salt water, and drink a cup of warm honey water half an hour before going to bed at night.

Drinking Jiang Shui is good for your health. These are ordinary life, no trouble, easy to do.

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