Nourish with food, keep out the cold and prevent freezing
In winter, the climate is cold, and the body needs more energy to maintain its body temperature. At this time, mutton and beef can be used as isothermal supplements. Mutton is warm, rich in protein and iron, and has the effects of invigorating qi and nourishing blood, strengthening the body and warming the stomach; Beef is rich in myoglobin and iron, which can replenish moderate coke and strengthen bones and muscles, so it is very suitable for eating in winter.
Nourishing health, warming the middle warmer and benefiting qi.
In addition to meat, winter is also suitable for eating some nourishing ingredients, such as ginseng and astragalus. Ginseng is warm in nature and has the effects of nourishing qi and blood and strengthening the body. Astragalus membranaceus is sweet in taste and warm in nature, which can replenish qi, consolidate exterior and enhance immunity. Stewing ginseng, Radix Astragali, Radix Codonopsis and Fructus Jujubae together can not only keep out the cold and keep warm, but also replenish qi and blood and keep fit.
Beauty and skin care, glow.
Winter is dry and cold, and the skin is prone to problems such as dryness and dullness. At this time, you can eat more foods that nourish yin and moisten the lungs, maintain beauty and moisturize the skin, such as tremella and lily. Tremella is flat and sweet, rich in colloid, and can nourish yin and moisten the lungs, beauty beauty; Lily is slightly cold and sweet, and has the effects of nourishing yin, moistening lung, clearing heart and calming nerves. Stewing tremella, lily, lotus seeds and red dates together can not only nourish the body, but also beautify and moisturize the skin, making the skin radiant.
Warming kidney yang, strengthening tendons and bones
Insufficient kidney yang in winter is prone to symptoms such as weakness of waist and knees and chills of limbs. At this time, you can eat more foods that warm and tonify the kidney, such as mutton and velvet antler. Mutton is warm, which has the effects of tonifying kidney and benefiting qi, strengthening tendons and bones; Velvet antler is warm, which can warm and tonify kidney yang, strengthen tendons and bones. Stewed mutton and pilose antler with Lycium barbarum and Angelica sinensis can not only warm and tonify kidney yang, but also strengthen bones and muscles.
Regulate the spleen and stomach and conserve vitality
In winter, the spleen and stomach are weak, which is prone to symptoms such as indigestion and loss of appetite. At this time, you can eat more foods that regulate the spleen and stomach and maintain your vitality, such as yam and poria cocos. Yam is flat and sweet, rich in amylase, which can strengthen the spleen and stomach and help digestion; Poria cocos is flat and sweet, and has the effects of invigorating the spleen, calming the nerves, promoting diuresis and removing dampness. Stewed yam and poria cocos with lotus seeds and lilies can not only replenish the spleen and stomach, but also preserve vitality.
It is recommended to follow the following principles in winter health recipes:
Diversified collocation: a variety of ingredients collocation, more balanced nutrition.
It varies from person to person: choose the right ingredients according to personal physique.
Step by step: gradually increase the intake of nourishing recipes.
Pay attention to taboos: some constitutions are not suitable for eating certain ingredients.
As winter approaches, you may wish to keep warm from the cold and raise your complexion by nourishing health recipes. Follow the above principles and choose the right ingredients according to your actual situation to make this winter warm, nourishing and radiant.