Ingredients of Maoxuewang Hotpot
Steps of Maoxuewang Hotpot
1. Prepare the ingredients used.
2. Prepare Chili, Zanthoxylum bungeanum and Pixian hot sauce.
3. Wash the bean sprouts for later use.
4. Wash and slice Pleurotus eryngii.
5. Slice the duck blood.
6. Beans soak everything.
7. Wash the cabbage and cut it into pieces.
8. Wash and shred the blinds.
9. Blanch the duck blood in boiling water and take it out.
10. Fill the pot with water, bring it to a boil, and blanch the cabbage.
1 1. Take it out and put it directly at the bottom of the hot pot.
12. Take another pot, add oil, saute, pepper and chopped pepper.
13. Add soybean sprouts and stir fry.
14. Put the fried soybean sprouts on the cabbage in the hot pot.
15. Take the pan again, add the oil and stir-fry Pixian hot sauce.
16. Stir-fry the red oil, then add the onion and ginger and stir fry.
17. Add the broth and bring to a boil.
18. Drain duck blood and cook for 2 minutes.
19. Add tofu and Pleurotus eryngii.
20. finally, put in the louver and cook it a little.
2 1. Pour all the cooked ingredients into a hot pot covered with bean sprouts and cabbage.
22. Add oil from another pot and heat it.
23. Add dried peppers and fry until cooked.
24. Pour the fried Chili oil into a hot pot.
skill
Ingredients can be added according to your own preferences.
Nutritional value of Maoxuewang
Duck blood is rich in nutrients: carbohydrate (g) 12.40, fat (g) 0.40, calcium (mg) 5.00, thiamine (mg) 0.06, manganese (mg) 0.04, cholesterol (mg) 95.00 and copper (mg) 0.06. 0.34, iron (magnesium) 30.50, potassium (magnesium) 166.00, phosphorus (magnesium) 87.00, sodium (magnesium) 173.60, zinc (magnesium) 0.50.
Duck blood can also remove the harm of dust and harmful metal particles in human body. Modern medical research has found that protein in duck blood, after being decomposed by gastric acid, can produce a substance that can disinfect and moisten intestines. This substance can react with dust and harmful metal particles that enter the human body, and then take these harmful substances out of the body through excretion. This is called human filth? Scavenger? .
1, the iron content in duck blood is high, which exists in the open form of heme iron and is easy to be absorbed and utilized by human body.
2. Duck blood contains trace element cobalt, so it has a certain preventive and therapeutic effect on other anemia diseases such as pernicious anemia.
3. Duck blood has the functions of promoting intestinal peristalsis, moistening intestine and relaxing bowels, and can remove the silt and dirt in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning. So it's human filth? Scavenger? .
4, duck blood contains vitamin K, which can promote blood coagulation and have hemostatic effect.
5, duck blood can also provide a variety of trace elements for the human body, which is beneficial to malnutrition, kidney disease, cardiovascular disease and aftercare.
Guess you like:
1. The practice of Maoxuewang hot pot
2. The simple method of making pickled pig blood is illustrated with examples.
3. Mao's truest practice
4. Where is Mao Xuewang's delicious food and how to make it delicious?
5. Illustration of Chongqing Maoxuewang exercise steps