First, the emergence of impatience.
The weather is still hot in early autumn. With the increase of air transparency, it is easy to produce heat evil, which will lead to the loss of body fluid, make the circulation carrier of meridians insufficient, aggravate the dry state of the human body, dry the mucosa at the nose and mouth, and easily make foreign evil enter. The combination of heat evil and dry golden gas in autumn is called warm dryness, which is an important cause of autumn.
Second, three beans (soybeans, mung beans, black beans) plus dark plum diet can adjust irritability.
You can use a simple dietotherapy method to help regulate autumn dryness, that is, cook black beans, soybeans, mung beans, dark plums and white sugar for two hours, and then drink them as soup. But if you want to drink it on the same day, the effect will be bad the next day.
Extended data
Soybeans, mung beans, black beans and dark plums can also be cooked with pig lungs, which can tonify middle qi, dispel wind and relieve cough, promote fluid production and quench thirst. Stewed pork lungs with black plum and three beans is sweet and suitable for people who are prone to catching a cold, or have fever, cough, sore throat, or dry tongue and insufficient body fluid, especially in spring.
However, when cooking Sandou Wu Mei Pig Lung Soup, the pig lungs need to be washed repeatedly, and the foam in the trachea of the pig lungs should be washed away and burned again. Pig lungs must be cleaned, or the soup will be black. In addition, it should be noted that ebony is not the kind of candied fruit you usually eat, so you should go to the drugstore to buy it.
China Net-There are many colds in early autumn! Chinese medicine gives you advice (see paragraph 9 for the main answer)
Baidu Encyclopedia-Wu Mei Sandou Braised Pork Lung