? I have a very serious emotional eating, which is most obvious in the third year of high school, postgraduate entrance examination and graduate school. When you are stressed, you will overeat, especially greasy food and dessert. You like to eat supper, and you will skip breakfast the next morning because you are too full. At present, the stomach gallbladder is not very good and the humidity is very serious, so it is urgent to improve this situation.

? Just before the meditation group did something about diet, they signed up. The biggest increase is: 1. The relationship with food is not so strict, but more flexible In the past, I usually suppressed my hunger for food and ate a healthy diet. As a result, I especially want to eat that kind of food every once in a while, and then indulge alone at night. Now I will allow myself to eat when I want to. After this desire is satisfied in time, I feel that this food is not as delicious as I thought, and my desire will decrease in the future. 2. You can stop. If you are saved by education since childhood, you will finish your meal. Now you can stop when you are full, but you can't stop when you are full, especially for your favorite food. I found that my favorite food is home-cooked food and fresh fruit, not greasy and heavy food. I don't like food with various additives.