Braised black-bone chicken with red dates and ginseng (2 people)

Each serving (including meat) contains 245 kilocalories, 36 grams of protein, 5 grams of fat (including 3 grams of saturated fat) and 13 grams of carbohydrates.

material

20g of Beiqi, 20g of Dangshen, 1/4 black-bone chicken, 80g of lean pork, 20g of red dates, ginger 1 tablet, water and salt.

working methods

1, Radix Astragali, Radix Codonopsis and Fructus Jujubae are washed with water for later use.

2. Wash black-bone chicken, remove oil and cut into pieces; Wash and drain pork for later use.

3. Put all the ingredients into the stew and add water until all the ingredients are submerged. Put the steamer into the inner pot and add water to the water level mark suitable for the stew, then put the stew on the steamer.

4. Press the "stew/stew" button and select the "stew soup" program. Set the cooking time to 2 hours, and then press "Cook" to start cooking. Season with salt after cooking.