Foods with high iron content are: red meat, such as mutton and beef; Animal viscera, especially liver, including pig liver, sheep liver, chicken liver, etc. Animal blood products, such as pig blood and duck blood. Vegetables, including kelp, laver, auricularia auricula, black beans, black sesame seeds, spinach, etc. Fruits, such as cherries, grapes, red dates, longan and longan with high iron content. Can be used as egg yolk spinach soup, suitable for children to drink, and has good iron supplementation effect. Cooking jujube longan porridge with rice for 2 hours also has a good iron supplement effect. The treatment of anemia needs something in diet, and we will promise to cooperate with it. In fact, many times, many of our diseases can be treated through diet.

I hope you can master some knowledge in this field in your daily life. So, what are the commonly used recipes for supplementing iron and blood? Pork liver porridge Take pork liver 150g, clean and cut into small pieces, add 100g clean japonica rice, add appropriate amount of water and seasonings such as onion, ginger and salt, and cook into porridge. According to people's experience, warm fasting eye food should be given priority to, morning and evening 1 time. Has the effects of nourishing blood and softening liver. It is suitable for anemia with deficiency of both qi and blood, and also has certain curative effect on anemia eye disease and nocturnal delivery.

Blood tofu: the iron utilization rate of animal blood such as pig blood, chicken blood and duck blood is 12%. If you pay attention to hygiene, it will be processed into blood tofu for collective support. I'm not sure whether those things sold in the market are safe and hygienic, so I'd better buy them as appropriate. Blood tofu and white tofu taste good together. Bean products. Soybean plays a very important role in the nutrition of China people, which has been mentioned by many nutritionists. Every 100g of soybean and soybean powder contains 1 1mg of iron, and the absorption rate is 7%. I like to eat bean products, such as yuba, tofu and dried tofu, which are cheap and have high nutritional value! I like to eat bean products. You can eat more at ordinary times

Green vegetables. Although the absorption rate of iron in plant food is not high, we eat it every day, so vegetables are a good source of iron. The benefits of eating more green leafy vegetables are not one or two. People who are picky eaters will be malnourished more or less! So we should eat more green leafy vegetables. Therefore, we should pay attention to the collocation of meat and vegetables and not be picky about food.