1, can we eat together?
Broccoli can be eaten with carrots.
Broccoli mainly contains carbohydrates, vitamin A, dietary fiber, nicotinic acid, folic acid, vitamin C, and nutrients such as calcium, phosphorus, sodium, magnesium, iron and potassium. Carrots contain sugar, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. When these two foods are eaten together, there will be no mutual restraint effect, and the human body can absorb more nutrients.
2. the benefits of eating together
(1) Enhance immunity
Vitamin C and carotene contained in broccoli and carotene and lignin contained in carrots help to improve immune function and enhance human immunity.
(2) Beauty
Vitamin A and carotene contained in broccoli and carrots can enhance the skin's anti-injury ability, increase the skin's elasticity and prevent the skin from being dry and rough, which has the function of beauty beauty.
(3) catharsis and cancer prevention
Broccoli and carrot are rich in fiber, which can promote intestinal peristalsis, accelerate the digestion and absorption of food, and then promote the discharge of stool, bring toxins out of the body, have the function of relaxing bowels and preventing cancer, and can prevent digestive system diseases.
(4) Protect eyes and improve eyesight.
Broccoli and carrot both contain vitamin A and carotene, which can promote the production of eye sensitive pigment, prevent night blindness and protect eye vision.
(5) lowering blood pressure and blood lipid.
Flavonoids in broccoli can regulate and prevent hypertension, and cellulose can reduce the absorption of glucose in the stomach and reduce the blood sugar content. Carrots contain quercetin, kaempferol, potassium succinate, folic acid and other substances that can prevent arteriosclerosis, lower blood pressure and reduce blood fat.
3. How to eat well
Fried carrots with broccoli
1, prepare 1 broccoli, one carrot, two cloves of garlic, proper amount of edible oil, salt, soy sauce, chicken essence and other condiments.
2. Wash the broccoli, cut it into small pieces, soak it in salt water for a while, and then blanch the broccoli for later use.
3. Wash and slice carrots and mash garlic for later use.
4. Put oil in a hot pot, stir fry the garlic and carrots in the pot until the carrots are soft, and then add the cooked broccoli and stir fry together.
5, add the right amount of salt, soy sauce, chicken essence, stir fry evenly, not out of the pot.
(2) Fried meat with broccoli and carrots
1. Prepare broccoli 1 root, carrot 1 root, pork 180g, ginger, garlic, salt, cooking oil and soy sauce.
2. Wash the broccoli, cut it into small pieces, soak it in salt water for a while, and then blanch the broccoli for later use.
3. Wash carrots, cut them into small pieces, add salt and blanch them in boiling water for later use.
4. Wash and slice pork and ginger, and chop garlic.
5, hot oil pan, put ginger and garlic together in the pot, stir fry a few times, then add pork, stir fry until cooked, add a small amount of soy sauce to color.
6. Then put broccoli and carrots into the pot, add salt to taste, stir fry evenly, and then take out the pot.
4. What should I pay attention to when eating broccoli?
1, be careful not to eat broccoli with pork liver cucumber, so as not to reduce the body's absorption of these nutrients.
2, pay attention to the cooking time of broccoli should not be too long, when the broccoli is blanched, put it into cold boiled water after blanching, which can reduce the loss of nutrients.
3. When processing broccoli, it is suggested to soak broccoli in salt water for a period of time, so that the bugs in broccoli can be soaked out and pesticide residues can be removed.
4, patients with lupus erythematosus had better not eat broccoli, so as not to aggravate the condition.
5. Why is broccoli more expensive than cauliflower?
Broccoli is a semi-cold-tolerant vegetable, but it is not resistant to high temperature and heat, and its yield is not high. Broccoli is more suitable for growth and high yield!
Broccoli is nutritious and delicious.