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What are the nutritious and healthy foods that are suitable for office workers to bring meals every day and cook in minutes?
The first course: minced meat and shredded potatoes are prepared in advance: potatoes, fat meat, shredded lean meat, morning peppers, green onions, ginger, garlic, salt, oil consumption, soy sauce, aged vinegar and so on. Step 1: Wash and shred potatoes. Put them in clean water. Slice a small piece of fat, shred Chili, cut onion into strips, and chop onion and ginger for later use. Step 2: Heat the pot with hot oil and directly fry the raw pork into vegetable oil. If you think there is too much animal oil, put the meat slices in the pot, stir-fry until the color fades, add dried Chili, minced onion and ginger, a little soy sauce, stir-fry until fragrant, then put the fried shredded potatoes in the pot, stir-fry, add appropriate amount of salt, oil consumption, soy sauce and aged vinegar to taste, and finally add Dongru. Very delicious food.

The second course: scrambled eggs with garlic sprouts and ham are prepared in advance: garlic sprouts, sausages, raw eggs, salt, soy sauce, oil consumption and so on. Step 1: Wash and cut garlic seedlings into pieces, put them in a pot and blanch them until they are broken, and remove some spicy taste. Process 2: Slice the ham and beat the raw eggs into a uniform egg liquid for later use. Process 3: Heat the oil in a hot pot, add the egg liquid, slide it open, stir fry and take it out. Sausages can be properly fried in cooking oil, and the taste will become fragrant. Put the eggs and garlic sprouts into the pot together, add a little vinegar and soy sauce, consume oil, and stir evenly.

The third way: vegetarian cooking flowers are prepared in advance: cauliflower, garlic, pepper, millet pepper, soy sauce, oil consumption, sugar and so on. Step 1: Add a spoonful of cassava starch and a teaspoon of soda to the pot, add a proper amount of cold water, mix well, tear the cauliflower into small pieces, put it in the pot, soak it for ten minutes, pick it up and wash it several times, so it is very clean. Cut garlic into mashed garlic and pepper into strips. If you like spicy food, you can add a little millet pepper to stimulate your appetite. Process 2: Boil the water in the pot. After the water is boiled, put the cauliflower in the pot and take it out after 2 minutes. Step 3: Heat the hot oil in a hot pot, add garlic paste and millet pepper to stir fry until fragrant, add a spoonful of bean paste to stir fry Chili oil, add cauliflower to stir fry until fragrant, add a spoonful of soy sauce, a spoonful of oil consumption and a spoonful of sugar, pour in Chili pieces, stir fry until even, and then take out the pot.