Is lochia normal 20 days after delivery?
After giving birth to a child, it takes a period of recovery. Everyone's physical condition is different from his environment, so it will be different after a long time. Women will have lochia after delivery. Some people will disappear after a period of time because of good health, but some women still have some blood 30 days after delivery. Is this normal?
Is it normal to have a little blood 30 days after delivery?
1 lochia, 30 days after delivery. It may be that you are weak and sick, or it may be that you have been giving birth for a long time and consumed too much blood, which leads to weak contractions, so lochia is endless, and if you don't have a good rest after childbirth, it will be lochia. You should eat more fresh fruits and vegetables and food containing high-quality protein, have a regular work and rest, get enough sleep and learn to adjust your mood.
2. If lochia is still unclean and smelly after a period of rest, it will hurt to press the abdomen with your hand. In severe cases, you will have a fever. This situation may be due to postpartum bathing, unclean sanitary napkins, or having sex before the full moon. This condition is intrauterine infection.
What should I do if I still have some blood 30 days after delivery?
1, lochia depends on everyone's physical condition, so patients should not have any psychological pressure, because the more nervous you are, the easier it is to cause lochia. You can also drink some anti-inflammatory drugs.
2. Patients must pay attention to the hygiene of vulva at ordinary times, because at this time, human immunity is low and it is easy to be infected with bacterial inflammation. Wash vulva with clear water and change underwear frequently. Massage your stomach properly with your hands to help you expel blood from your body. Drink more boiled water and don't get angry!
In addition, we should also pay attention to a light diet, don't eat food that is too spicy and easy to get angry, and don't drink alcohol, but drink water properly and do a good job in hygiene. At the same time, don't have frequent sexual life, which is easy to cause infection and is not good for recovery. By doing so, you will recover and be healthy as soon as possible.
What dishes and good recipes are suitable for 20 days after delivery?
In the first week, my mother's diet should start from seven aspects: enriching blood, supplementing nutrition, preventing constipation, helping digestion, supplementing calcium, optimizing milk and supplementing vitamins. It can also be seen that preventing constipation, helping digestion and supplementing vitamins mainly depend on eating vegetables. But there are many kinds of vegetables, which are more delicious. So what can I eat 20 days after delivery?
What food can I eat 20 days after delivery?
It is not recommended to eat fruits and vegetables in the first week after delivery, hot dishes in the second week and fruits in the third week. Edible warm vegetables and fruits. Vegetables available for lying-in women are: kale, carrot, spinach, amaranth, green pepper, tomato, Nostoc flagelliforme, cabbage, Sichuan astragalus root, cabbage and so on.
1, lotus root. Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation. Mothers who eat more lotus roots can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.
2, day lily. Daylily, referred to as "Day Lily" or "Golden Cabbage", is rich in protein, vitamins C and A, and minerals such as iron, potassium, calcium and magnesium. It is delicious, especially suitable for making soup, and extremely beneficial to enriching blood. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. It is also called worry-free girl and day lily, and was used as a prescription to treat neurasthenia in ancient times. In Materia Medica, it is said that the golden needle "can open the chest and abdomen, widen the diaphragm, make people calm and have no feeling of depression, so it is named the girl without worry". You can eat more day lilies during the puerperium.
3. kelp Clearing away heat and swelling, dredging menstruation and promoting lactation. Suitable for mastitis and galactorrhea. Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this milk, which is beneficial to the growth and development of the body and prevents dementia caused by iodine deficiency.
How to replenish blood after delivery
People often use a good complexion to describe a person's good health. It looks good, but it's full of blood. Full of qi and blood, good essence, people look full of energy, like pale people, probably because of anemia. Pregnant women have ingested a lot of nutrition during pregnancy, and blood loss during childbirth is even worse. If you want to recover quickly, you must replenish blood. Enriching blood and conditioning the body mainly starts from four aspects:
First of all, we should have a balanced diet and eat more nutritious food.
Second, pay attention to the combination of work and rest. The newborn mother is weak after delivery and needs energy to take care of the baby, so rest is very important. Pregnant women must ensure adequate sleep, normal work and rest and postpartum rest time. The body will recover soon.
The third is proper exercise. People of the older generation believe that children are locked in bed and it is best not to do anything. This method is actually wrong. Doing some relaxation exercises can help mothers recover as soon as possible after delivery.