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Recipes suitable for middle school students.
How about four dishes and one soup? First, nutritious shredded vegetables:

The raw materials are Chinese cabbage, green pepper, carrot and black fungus. Wash and shred three kinds of vegetables and soaked auricularia respectively for later use. Heat the pot with proper amount of peanut oil, stir-fry the pepper in the pot, take out the pepper after smelling the fragrance, put it in the pot in the order of carrot, green pepper, cabbage and fungus, stir-fry for a few times, thicken it, and add proper amount of salt to serve.

Second, garlic barbecue:

Pour a little oil into the pot, stir-fry the garlic in the pot a little, turn yellow and take it out. Add sugar to the bottom oil of another pot. If you don't use sugar, you can also use soy sauce, cooking wine, meat (pork belly) and onion to fry. Add mushrooms and dates, add beer, salt, chicken essence, aniseed, cinnamon and garlic (fried garlic), and simmer for 40 minutes.

Third, braised chicken wings

Replace the washed chicken wings with knives, add onion and ginger cooking wine and salt to taste, fry in a pot until both sides are golden, pour a can of Coca-Cola into another pot and add chicken wings to stew for a while. Four, cold cucumber strips:

Add salt, monosodium glutamate and sesame oil to cucumber strips to make soup. . . . . Small asparagus and radish soup

Buy some long strips of asparagus and a radish in the supermarket, cut the asparagus into small strips, dice the radish, and cook together for about 15 minutes, then add some concentrated chicken essence and sprinkle with some medlar.

Green bamboo shoots, white radish, Chinese wolfberry, a bowl of convenient and nutritious love soup, as simple as that.