Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery.

Practice: Wash all vegetables and peel garlic. Juice, drink it right away.

Therapeutic effect: This is a mixed fruit juice with strong antioxidant effect, which can prevent infection, purify blood, improve heart and circulatory function and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.

Methods of reducing fat and beet juice in apples

Ingredients: 2-3 beetroot, 3 apples, half lemon, lime 1, ginger 1 cm, 200g carrot.

Steps:

1, beet root apple ginger baby carrot juice;

2. Cut lemon lime into semi-squeezed juice or cut into small pieces for juice, and pour into fruit and vegetable juice for mixing.

Tips: Brush the beetroot carefully with a brush, remove the head and tail, and you can prepare the juice. Washed beet leaves can be squeezed together with other green leafy vegetables, celery and ginger.