Fried chicken with Chinese sauerkraut, tremella and bean fruit

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Taste: salty and fragrant

Difficulty: pier cutting (primary)

Time: 10-30 minutes Classification: Popular dishes, suitable for all ages.

Ingredients: chicken breast, tremella, pickles, salt, cooking wine, starch, sesame oil.

Exercise:

1. Shred chicken breast, grab it evenly with a little cooking wine, starch water and salt, marinate for 15 minutes, and shred the tremella after soaking.

2, kimchi shredded, kimchi soup do not throw away.

3, the pot is hot, pour a little oil and stir-fry the shredded pork.

4. After the shredded pork changes color slightly, add tremella.

5. Then stir-fry the kimchi.

6. Pour kimchi juice, add a little salt according to taste, and drop two drops of sesame oil before cooking.

Tremella and lotus seed soup

Raw materials: tremella, lotus seeds, red dates and rock sugar.

Exercise:

Tremella and lotus seed soup

Step 1: soak tremella in cold water 15 minutes. When ready, remove the thick pedicle and cut it into small pieces for later use.

Step 2: Add water to the pot. First, let the lotus seeds burn for 10 minute.

Step 3: Wash the red dates, put them into the pot together with the treated tremella, and cook for 5 minutes on high fire.

Step 4: Then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the tremella may stick to the pot, and finally add rock sugar to taste.

Tremella and pumpkin porridge

Ingredients: pumpkin, tremella, rice.

Exercise:

1. Peel the pumpkin, remove the pulp and cut into pieces.

2, tremella, hair with water, washed.

3. Cook the rice in the pot first. When the rice is almost cooked, add pumpkin and tremella and cook together. When the pumpkin rice is cooked and soft, take it out of the pot.

Cucumber tremella

Ingredients: a big tremella, two cucumbers, appropriate amount of mashed garlic, salt, aged vinegar and sesame oil.

Exercise:

1. Soak the tremella in advance, wash and tear it into small flowers for later use. Then boil the water and blanch the tremella slightly. The time should not be too long, otherwise it will be soft and rotten.

2. Wash the cucumber, mash it with a horizontal knife and cut it into small pieces. Then add 2 teaspoons of salt into the enlarged bowl, mix well, marinate for 15 minutes, and finally gently squeeze out the water.

3. Mix cucumber and cooled tremella together, add garlic, vinegar and sesame oil, and stir well.

Fried tremella with lettuce

Ingredients: lettuce, red pepper, tremella.

Exercise:

Step 1: Peel the lettuce, wash it, cut it into pieces, wash it with clear water, take it out and drain it.

Step 2: soak the tremella in water and shred the red pepper.

Step 3: Pour oil into the pot, add shallots and ginger, add shredded red pepper and tremella, and stir fry over high fire.

Step 4: finally, add lettuce slices, add appropriate amount of sugar, salt and chicken essence, stir-fry for a few times, and serve.

Sweet pear and tremella decoction

Ingredients: main ingredients: tremella, rock sugar and fragrant pear.

Ingredients: red dates, lotus seeds and medlar.

Exercise:

1, Tremella fuciformis is soaked in soft water, washed and shredded, pears are peeled and cut into small pieces, and medlar lotus seeds are soaked in cold water for half an hour;

2, add water to the casserole, add various raw materials, stew for about an hour on low heat, and simmer until the tremella hangs juice.

Tremella sparerib soup

Material: 3 ribs, 1 tremella.

Practice: wash the ribs and soak the tremella in water.

Put the ribs and tremella in a bowl, add water, cook for 6 minutes on high fire, and then cook for 30 minutes on medium fire. Then add salt.

food therapy

Function summary

Tremella is sweet and flat, and belongs to lung, stomach and kidney meridians; It has the effects of consolidating essence, invigorating kidney, moistening intestine, benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and nourishing yin, moistening lung and promoting fluid production, strengthening body and brain, refreshing and caring skin, and prolonging life. [5]

Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming.

The efficacy of tremella is slow and takes a long time to take effect.

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1. Quality requirements of tremella fuciformis: yellow and white in color, bright, with petals as big as plum blossoms and fragrant in smell.

edible white fungus

It has toughness, good expansibility and no spots and slag.

2. High-quality tremella is milky white or beige, slightly shiny, with large and round flowers, easy to roll, fleshy, no impurities, no ears, high water absorption and swelling, and slight fragrance; The secondary tremella is impure or light gray in color, with thin and hard ears, chewy, incomplete ear base and poor swelling.

The practice of tremella decoction

Rock sugar tremella soup:

Summer is the most prone to heatstroke. Besides avoiding sunshine and high temperature, you can also make rock sugar tremella soup to relieve the heat.

Practice: Take tremella10g and 30g of rock sugar, wash and soak tremella, put it in a casserole with rock sugar, and add water to make soup.

Tremella and jujube soup:

The days are long in summer, and the sultry weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even sleep all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer.

Practice: Wash and soak Tremella 15g and Semen Ziziphi Spinosae 20g, wrap them in cloth, put them in a casserole, add water to make soup, and discard the Semen Ziziphi Spinosae.

Tremella Mingmu decoction:

Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect.

Practice: Take 50g chicken liver, 0/0g tremella/kloc-,5g Lycium barbarum and 24 jasmine flowers.

Tremella and lotus seed soup

Cooking wine, ginger juice, salt, monosodium glutamate, sliced chicken liver, soaked tremella fuciformis, Lycium barbarum, water, cooking wine, ginger juice, salt and monosodium glutamate. When chicken liver is cooked, sprinkle jasmine flowers into a bowl and serve.

Bird's nest tremella soup:

Summer is the most difficult time for patients with bronchitis, cor pulmonale, hypertension and coronary heart disease. Patients with heart-lung yin deficiency can take bird's nest and tremella decoction.

Practice: Take bird's nest 10g, tremella 20g and appropriate amount of rock sugar. Brush the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the plush and soak it in hot water 1 hour. Tremella fuciformis is soaked in clear water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water.

Tremella wood frog soup:

Ingredients: 25g of frog oil in water, 50g of tremella in water, 5g of rape, 5g of winter bamboo shoots, 5g of ham, 5g of Shaoxing wine, 5g of pepper water, 2g of salt, 2g of monosodium glutamate and 50g of broth.

Efficacy: tonifying kidney and essence, moistening lung and nourishing yin. It is suitable for post-illness and postpartum weakness, tuberculosis, cough, hematemesis, night sweats, neurasthenia, female sexual hypofunction, etc.

Method: [6]

1. Wash China Rana chensinensis oil, remove tendons and spots. Rape, winter bamboo shoots and ham are cut into small elephant eye pieces.

2. Blanch the tremella and frog oil with boiling water and remove them.

3. Put the broth into the spoon and add Shaoxing wine, pepper water, refined salt, tremella, frog oil, ham, rape and winter bamboo shoots. After the soup is boiled, skim off the floating foam, add monosodium glutamate and put it in a bowl.

Braised meat with papaya and tremella

Materials: half papaya, half tremella, jujube 10, medlar 15, and more than 20 coix seeds.

Exercise:

Pour all the ingredients into the purple casserole.

Set the timer to 2 hours and the purple casserole to "big fire"

You can eat in the morning! [7]

Tremella and sweet potato dessert store

Raw materials:

Tremella, sweet potato, rock sugar.

Exercise:

Wash tremella, choose small flowers, dice sweet potatoes, put 5-6 bowls of water in the pot, add tremella water, turn to low heat and cook for 30 minutes, add diced sweet potatoes, continue cooking for 30 minutes, add rock sugar and cook for 10 minute until saccharification.

Sometimes I will be lazy and throw all the ingredients into the rice cooker. The taste is basically the same, suitable for lazy people. [