First, speculation
Material: Chinese cabbage (500g)
Seasoning: garlic rice (3 heads) salt (appropriate amount)
Kitchenware: wok
step
1, prepare materials
2. Wash the cabbage, remove the old leaves and chop the garlic.
3. Stir-fry garlic in a hot pot.
4. stir-fry the cabbage.
5. Stir fry until raw and season with salt.
Second, stir-fried spinach
material
Ingredients: spinach 520g blended oil, fish sauce, garlic (3 heads) and salt (appropriate amount).
The practice of frying spinach
1. Soak spinach in clear water for 30 minutes, then wash and drain.
2. burn spinach.
3. Heat the oil pan and saute the garlic.
4. Return the spinach to the pot, stir fry, and pour in a proper amount of Chaoshan gourmet fish sauce.
5. Stir well and turn off the fire.
6. Dish and serve (* _ _ *) hee hee. ...
Third, garlic auricularia.
Mushrooms are also called douban and tofu dishes.
Has the effects of clearing away heat and toxic materials, moistening intestines and cooling blood. Daily consumption in summer has a good effect of losing weight and detoxifying.
food
Ingredients: 250g of auricularia auricula.
Accessories: garlic 5g salt 3g sugar 2g chicken essence right amount sesame oil right amount chopped green onion right amount.
Practice steps
1 Wash the fungus and peel the garlic.
2. Chop the garlic and cut the onion into chopped green onion.
3. Pour the oil into the wok and saute the chopped green onion and half the garlic.
4. Pour in agarwood and stir fry.
5. Add salt and sugar.
6. Stir-fry agarwood until soft and add a little chicken essence.
7. Add the other half of garlic and mix well.
8. Finally, pour some sesame oil and turn off the fire.
skill
This is an automatic quick cooking. Don't cook for a long time. It's good to soften the dishes. Garlic can be forced out by hot air when it is finally released, which makes the garlic taste stronger.
Fourth, stir-fry Shanghai green
"Shanghai is green, with a waist of plants. Every leaf is green. Although it is not big, its appearance is soft and moving. Shanghai green trees stand there, just like graceful Shanghai women. " The description of Shanghai youth always gives people a different feeling. I like young people in Shanghai and these gentle words.
The green stems in Shanghai are thicker. If it is directly fried until the ladle is cooked, it is estimated that the leaves are not fried well. Therefore, it is usually scalded with boiling water first, and then quickly stir-fried to taste. Shanghai green food tastes a little sweet and faint, not as bitter and sweet as ordinary food, just like Shanghai women's little jasper.
Ingredients: Shanghai Green 400g
Accessories: garlic, oil, salt and soy sauce.
step
1 Shanghai indigo washed and drained for later use.
2. Boil some water in the pot, add a few drops of oil and salt, and blanch the cleaned Shanghai green in boiling water.
3. Take it out too cold and drain it.
4. Put oil in a hot pot and fry garlic.
5. Join Shanghai Green and stir fry quickly.
6. Add some salt and season with soy sauce.
skill
When blanching vegetables, adding a small amount of oil and salt can not only keep the vegetables green, but also taste more tender.
Five, stir-fried lettuce
food
Ingredients: 500g of lettuce.
Accessories: oil, salt and garlic.
step
1 Wash the lettuce and cut it into pieces by hand.
Prepare garlic
3. Stir-fry garlic with hot oil.
4. Add lettuce and stir fry quickly.
5. When the lettuce becomes soft, add garlic and salt and stir well.
Since lettuce can be eaten raw, there is no need to fry it too well, so as not to affect the sweet and refreshing taste.