When the mental stress is transmitted to the pituitary gland in the lower part of the diencephalon bed, the secretion of adrenocortical hormone will increase, which will lead to rapid heartbeat, high blood sugar and autonomic nervous tension. In the long run, it will have adverse consequences on people's mental state.

The adrenal gland is a triangular organ located above each kidney. Normally, each gland weighs about 5 grams and consists of two parts: cortex or outer part, which is responsible for making corticosterone; The other part is the medulla or central part, which is responsible for the secretion of adrenaline. The damage of adrenal function is caused by diseases, such as arthritis, asthma and tuberculosis. , but more from the spiritual aspects, such as economic pressure, occupational pressure, emotional pressure, interpersonal pressure and so on. Over time, the damage to the adrenal gland is very great.

To maintain good adrenal function, we must pay attention to three aspects:

1, supplementary nutrition: Silybum marianum extract can assist liver function, and then help adrenal function. Supplementing vitamin D, B vitamins, vitamin C, carotene and other nutrients can reduce the pressure on the adrenal gland. In addition, some natural herbs are also beneficial to the adrenal gland, such as Chinese milk vetch, which can improve the function of the adrenal gland and help reduce tension and stress; Chrysanthemum plants can increase the number of white blood cells and ensure that tissues resist bacterial invasion; Ginseng helps adrenal glands cope with stress.

2. Avoid nervousness: the long-term mental burden caused by marital discord, bad workplace, illness, disrespect or loneliness is harmful to the adrenal gland. Because in a tense situation, the adrenal gland must work harder, and continuous pressure on the adrenal gland will damage its function.

3. Avoid alcohol: Avoid alcohol, caffeine and tobacco, which are highly toxic to adrenal glands and other glands. Also avoid foods such as fat, fried food, ham, pork, highly processed food, soda, sugar and white flour. These substances will increase the pressure on the adrenal gland. Eat more fresh fruits and vegetables: eat more fresh fruits and vegetables, especially green leafy vegetables. Beer yeast, brown rice, beans, olives and whole grains are all healthy foods and can be added to the diet. Eat deep-sea fish, salmon and tuna at least three times a week. Moderate exercise: Moderate exercise helps to stimulate adrenal function. Measures should be taken to protect these glands, otherwise they may get tired.