Eating according to specially designed recipes is very different from ordinary people's meals. Breakfast is salad, fruit and yogurt. In order to eat protein, you can eat meat for lunch, but the menu is chicken breast or oil-free fish.

Dieting is fate

Dieting is the fate of athletes who need to control their weight. In order to control my weight, I insisted on not eating dinner for three months and had to concentrate all my energy on training.