1, kidney-damaging behavior
First, always be patient
1. Hold back from drinking water
Of course, "forbearance" here means drinking less or forgetting to drink water. Many people may forget to drink water because of their busy work, but if they don't drink water for a long time, the urine volume will decrease, and the concentration of waste and toxins in urine will increase, which will do great harm to bladder and kidney. And kidney calculi and hydronephrosis have a lot to do with drinking less water.
Suggestion: Drinking enough water every day can dilute urine, which is beneficial to kidney health and can accelerate the discharge of waste and toxins.
2. Always endure urine
In life, some people always endure not urinating in time because they are busy with work or class. But you must understand that if urine accumulates in the bladder for too long, it will lead to a large number of bacteria, which will retrograde to the kidney through the ureter, greatly increasing the incidence of urinary tract infection and pyelonephritis. If a chronic infection is formed, it will be more difficult to treat.
Suggestion: Don't get into the habit of holding your urine. If there is urine, solve it in time. If you have endured it, you'd better drink plenty of water and wash away harmful substances in time.
Second, eat Hu.
1. Eat too salty
95% of the salt in food is metabolized by the kidney, that is to say, if you eat too much salt, the kidney will have to spend more effort to work, and the burden will naturally be heavier. Moreover, sodium in salt will hinder water from being discharged from the human body, further increase the burden on the kidneys and weaken the renal function over time.
Suggestion: Long-term high-salt diet may lead to kidney disease, and all patients with kidney disease are on low-salt diet. Even if the kidneys are healthy, you should eat a light diet.
2. Big fish and big meat
Eating habits of big fish and big meat will lead to protein's excessive intake. In the long run, it will increase the burden on the kidneys and even make the kidneys "overloaded" for a long time.
Suggestion: Strictly control the intake of protein. A person weighing 50kg should consume about 40g of protein every day, and eat no more than 300g of meat, so the diet should be reasonable.
Take your own medicine
Long-term or high-dose use of some anti-inflammatory and analgesic drugs, such as painkillers and indomethacin, will damage the health of the kidneys, which may cause discomfort symptoms such as fatigue, frequent urination, urgency and hematuria, and even cause nephropathy such as acute nephritis. In addition, some Chinese herbal medicines, including Chinese patent medicines, can also cause damage to renal function.
Suggestion: If you feel unwell, you'd better see a doctor instead of buying medicine yourself.
Third, drink indiscriminately.
1. Drink strong tea after drinking.
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it can't relieve alcohol, and it will also hurt the kidney. This is because theophylline in tea can promote the diuretic effect of the kidney, and alcohol is discharged from the kidney before decomposition, which has a stimulating effect on the kidney and is very harmful.
Suggestion: You can drink a cup of honey water or warm milk after drinking, which has a good hangover effect and protects the liver and kidney.
2. Seafood and beer
Eating a lot of seafood will produce too much metabolic waste such as uric acid and urea nitrogen, which will increase the burden of renal excretion, while drinking a lot will easily lead to hyperuricemia. Together, they can induce metabolic diseases such as hyperlipidemia, lead to kidney diseases, and may also lead to stroke.
Suggestion: Don't mix seafood with beer. If you drink beer after eating seafood, you should drink more boiled water or soda water to avoid gouty nephropathy.
Fourth, bad habits
1. Love to show your waist
In summer, many girls love to wear navel-revealing clothes, and they don't pay attention to keeping their waist warm, which is easy to make their kidneys catch cold. Besides, eating too much cold food also hurts the kidneys. Too cold environmental stimulation will affect the blood circulation of the kidney, and the abnormal circulation will easily expand, which may cause some blood vessels to rupture and hematuria, and the blood supply to the glomerulus will also have problems.
Suggestion: Keep warm all year round. As a woman, it is best to stay away from the "cold" and don't wronged your kidney.
2. Too much sex
Excessive sexual intercourse will consume a lot of body fluid, leading to the loss of vaginal body fluid, so the viscera and meridians gradually lose water, resulting in symptoms of yin deficiency such as emaciation, haggard face, dry mouth and throat, sore throat and short urine, which gradually develop into kidney deficiency.
Suggestion: Drugs can be supplemented under the guidance of doctors, mainly nourishing yin and tonifying kidney. Usually, you can supplement some foods that nourish yin and tonify kidney, such as medlar and American ginseng.
2, Bushen Health Soup recipes
1. okra crucian carp soup
Ingredients: 1 crucian carp, 5 okra, a little oil, a little salt, a little yellow wine and a little ginger.
Practice: all ingredients (crucian carp has been washed); Wash okra and cut into pieces; Heating in an oil pan, and frying the crucian carp; Add yellow wine and ginger after frying; Add a little water to boil; Cook until the soup is milky white, add okra and cook for 3 minutes; Finally, add a little salt and bring to a boil.
Efficacy: Okra fat can lower blood pressure, relieve constipation, lose weight, tonify kidney, strengthen bone, inhibit cancer and tumor, tonify kidney and vegetables. High nutritional value, and the soup boiled with okra and crucian carp is nutritious, nourishing and strong.
2. Dangshen Chicken Soup
Materials: Codonopsis pilosula10g, Atractylodes macrocephala 5g, Poria cocos10g, Pericarpium Citri Reticulatae Viride 5g, Coicis Semen10g, Semen Cuscutae10g, Cynomorium songaricum 5g, Herba Epimedii 5g, Fructus Lipuidambaris10g, Pangolin.
Practice: After the chicken is slaughtered, the hair is removed, the internal organs are removed and washed. Wash Radix Codonopsis and Coicis Semen for later use. Wash other medicines and wrap them in clean gauze. Put the ingredients in a casserole, add the soup and stew for about 2 hours, take out the medicine bag, ginger and onion and season.
Efficacy: invigorating spleen and kidney, dredging essence. It is suitable for non-ejaculation in the same room caused by spleen deficiency and dampness, weakness of kidney qi and obstruction of vas deferens.
Step 3 steam squab
Ingredients: 250g squab, 30g Astragalus, 25g Lycium barbarum, 2g salt, monosodium glutamate 1 g..
Practice: First, slaughter the squab, remove hair and viscera, wash and cut into pieces and put them into a steaming bowl; When cooking, put a proper amount of water into the bowl, and add Astragalus, Lycium barbarum, salt, monosodium glutamate, etc. Steamed pigeon.
Efficacy: This product has the effects of nourishing kidney, benefiting qi and tonifying deficiency, and is suitable for patients with prostate hypertrophy with spleen and kidney weakness.
4. Du Zhongdang ginseng pigeon soup
Ingredients: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula, ginger and salt.
Practice: Young pigeons are slaughtered and cleaned and blanched in boiling water. Cleaning Eucommia ulmoides Oliv., Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use. Put squab and Eucommia ulmoides. Put Radix Astragali, Radix Codonopsis and Rhizoma Zingiberis Recens into a boiling water pot, boil with strong fire, simmer for about 3 hours, and season with salt.
Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.