Current location - Recipe Complete Network - Complete cookbook - What are the light vegetables in the light vegetarian menu?
What are the light vegetables in the light vegetarian menu?
1, braised white gourd, main ingredient: white gourd, auxiliary materials: white sugar, soy sauce, soy sauce, salt, vegetarian oyster sauce and mushroom essence. Steps: Peel the melon, remove the pulp, put a flower knife on the surface and cut it into cubes. Add oil to the hot pot. When the oil is hot, add the wax gourd slices and fry until both sides are slightly golden yellow. Scrape the wax gourd to the side of the pot, add a little sugar in the middle and stir-fry it with the wax gourd pieces. Add salt, soy sauce and light soy sauce to make the wax gourd color evenly. Add a small bowl of water, stir well, cover the pot and stew until the wax gourd is cooked. Add oyster sauce, mushroom essence, juice over high fire and sprinkle with chopped green onion.

2, mushroom tofu, raw materials: North tofu 1, mushrooms 6, green garlic (or garlic seedlings) 3. Seasoning: ginger 1, onion 1, aniseed 1, pepper 8, cinnamon 1, soy sauce 1/2 tsp, soy sauce 1 tsp, mushroom essence 1 tsp. Practice: Wash the dried mushrooms and soak them in warm water (a little sugar can be put in the water to make the soaked mushrooms taste better). Remove and drain before use (mushroom water for later use), and cut into two halves if it is big; Cut tofu into pieces, boil it in water, then take it out and drain it; When the pot is hot, add oil and fry the tofu blocks in the pot until both sides are golden; Wash green garlic and cut into sections; Ginger minced; Cut the onion into small pieces; Prepare pepper, fennel and cinnamon; Cool the oil in a hot pan, add shallots, ginger and cinnamon, aniseed and pepper and stir fry; Pour in the fried tofu, turn to medium heat and stir fry carefully; Pour mushrooms and mushroom water respectively (do not pour impurities precipitated at the bottom) until there is no material; Then pour in green garlic, add light soy sauce, dark soy sauce and mushroom essence, boil over high fire, and stew over low fire until the soup is thick. Finally, add sugar, sesame oil and salt and mix well.

3, vegetarian pumpkin, material: a little yellow pumpkin onion, practice: pumpkin peeled, washed and cut into small pieces, onion chopped for later use. Heat a small amount of oil in a wok, stir-fry chopped green onion first, and then add pumpkin pieces. Stir-fry a few times, add a little cold water, and simmer for about seven or eight minutes until the pumpkin is cooked and soft. Season with a little salt, and then take it out of the pot and plate it. The stewing time should vary according to the pumpkin, and don't cut it too big.