Cabbage is the cabbage we often eat. It is a common home-cooked dish and is rich in nutrients. It can promote appetite and is good for clearing away heat, detoxifying and removing internal heat. It is suitable for people who are prone to acne. For people who are irritable and have a loss of appetite, the cabbage and fruit juice introduced today can produce fluid, moisturize the intestines and relieve constipation. Let’s see how to make this drink.

Cabbage fruit juice

Therapeutic effects: clearing away heat and moisturizing, promoting body fluids and moisturizing the intestines, strengthening the spleen and stomach

Nutritional value: vitamin C, sugar, B Vitamins, various minerals, pectin, cellulose

Suitable people: It can be consumed by everyone, especially the elderly with intestinal dryness and habitual constipation

Required materials

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The main ingredients are cabbage, apples, strawberries, mulberries, and ice cubes

How to make cabbage juice

1. Wash the cabbage, tear the leaves into pieces and roll them Roll into rolls; wash mulberries and set aside.

2. Wash the strawberries, remove the stems, cut them in half and set aside; wash the apples and take half.

3. Put the above materials into a juicer and squeeze them into juice.

Efficacy and role

Cabbage has the effects of strengthening the spleen and stomach, relieving pain and relieving pain, strengthening muscles and bones, clearing away heat and diluting water. Apple has the effects of detoxifying, producing body fluids and quenching thirst, clearing away heat and relieving irritability, strengthening the stomach and digestion, and preventing colds. Strawberries have the effects of moisturizing the intestines and detoxifying, improving eyesight and nourishing the liver, clearing away heat and removing internal heat, nourishing blood and strengthening the spleen, moisturizing the skin, diuresis and reducing swelling. Mulberry has the effect of nourishing qi and blood, and can also nourish the kidneys. It is good for strengthening the spleen and stomach, and can also play a role in detoxification. Such a juice can have the effect of promoting body fluids and clearing away heat, and is suitable for people with such functions. It also has the effect of detoxifying and strengthening muscles and bones. You can try this health-preserving drink.

The preparation method of cabbage fruit juice and its health effects are all introduced above. It has many benefits. It can clear away heat and detoxify, and can also produce fluid and quench thirst. It can be used for frequent constipation. The problem plays a role in conditioning, and the combination of these fruits and vegetables, cabbage and fruit juice, clears away heat and moisturizes dryness, promotes body fluid and moisturizes the intestines, and plays a very good role in regulating the body and intestines.