1. Grape lemon juice Efficacy: Make skin smooth and rosy. Lemon is rich in vitamin C and citric acid, plus grape material: grape150g; 1 lemon; Honey is moderate. Practice: 1. Wash the grapes; Cut the lemon peel into four parts. 2. Put the grapes and lemons into the juicer for juicing. 3. Pour them into a cup, add honey and stir well. 2. Strawberry apple juice effect: beautify the skin and eliminate fatigue. This fruit juice can prevent and treat constipation because of adding carrots. Material: 10 strawberry; 1 apple; 1 carrot; 2 tablespoons of honey; Appropriate amount of lemon juice; Count the ice cubes. Practice: 1. Wash strawberries with salt water, remove pedicels and cut them in half. Wash the apple, cut the skin in half, and then cut it into four parts. Cored and soaked in salt water. 3. Wash carrots and cut them into strips. 4. Add honey and ice cubes to the juicer container. 5. Add strawberries and lemon juice in turn and stir well. 6. Pour the juice into the cup, add the lemon juice and stir well. Experience: If you want to choose fresh strawberries, you must pay attention to whether the colors are bright and the pedicels are light green. 3. Pomelo mango juice Efficacy: It can increase appetite, eliminate fatigue and stabilize blood pressure. Ingredients: grapefruit14, mango 120 g, milk 150cc, 2-3 teaspoons of skim milk, honey and ice cubes. Practice: 1. Peel grapefruit and mango and cut into pieces. 2. Put the milk, skim milk, honey and ice cubes into a blender and mix them into juice. 3. Pour the juice into the cup and stir well. 4. Efficacy of honey milk juice: it is appetizing and beneficial to the intestines, and has certain curative effect on people with loss of appetite and dry stools. Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple. Practice: 1. Peel bananas and apples and cut them into small pieces. 2. Put the milk, honey, bananas and apples into the juicer for juicing. 5. Efficacy of mango coconut juice: cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer. Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g. Practice: 1. Put mango, banana and cocoa kernel into a juicer to juice. 2. Then pour in coconut milk, honey and milk. 6. The effect of fresh ginger orange juice: strengthening the spleen and appetizing, dehumidifying, is very beneficial to those who have recovered from a cold. Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples. Practice: 1. Peel fresh ginger and oranges and cut apples into small pieces. 2. Put all the small pieces into the juicer to juice together. 7. Efficacy of apple radish juice: It is rich in vitamins A, C and pectin, and it is a summer drink suitable for all ages. Ingredients: apple 1 piece, half carrot, milk 150g, a little honey. Practice: 1. Wash carrots and apples, peel and core apples. 2. Cut it into small pieces and put it into a juicer for juicing. 3. Add milk and honey and mix well. 8. The effect of vegetable apple juice: losing weight, benefiting gallbladder, refreshing and beautifying. Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root. Practice: 1. Wash and chop cabbage and celery stems. 2. Cut the apple into slices, and then put it into the juicer for juice. 9. Effect of Cucumber Kiwi Fruit Juice: Cucumber tastes sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey. Practice: 1. Wash cucumber, remove seeds, leave skin and cut into small pieces. 2. Peel and cut the kiwi fruit and put it into the juicer together. 3. Add cold boiled water, stir, pour out, and add honey to drink one hour before meals. 10. Sydney banana lettuce juice effect: can improve sunburn and rough skin material: Sydney1; 1 banana; Lettuce100g; Lemon 1 Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer. 2. Peel the banana and cut it into several sections. 3. Wash the lettuce and wrap it with bananas. 4. Cut the lemon peel into four parts and remove the core. 5. Put all the materials into the juicer in turn and squeeze into juice. Experience: Adding honey and ice cubes can make the juice cooler and sweeter. 1 1. Lemon apple juice Efficacy: Especially suitable for girls with oily skin. Ingredients: You need 1/2 medium-sized apples, 1/4 lemons, and a few small carrots. Practice: 1. Wash lemons and apples, peel and core apples. 2. Cut it into small pieces and put it into a juicer for juicing. 12. Effect of tomato lemon juice: It can keep skin ruddy and elastic and help digestion. Material: 1 tomato, 1/2 lemons: 1. Juice the lemon for later use. 2. Juice tomatoes. Mix them. 13. Efficacy of orange sweet juice: Citrus fruits are rich in vitamin C, which has obvious whitening effect and is an excellent beauty product. Ingredients: 3 oranges and 1 carrot. Practice: 1. Wash carrots, remove the head and tail, cut into long strips, and put them in a juicer to squeeze out pure juice for later use. 2. Peel the orange, peel it into small petals, and put it into a juicer for juicing. 3. The two kinds of fruit juices can be drunk after being mixed evenly. Experience: It is best to drink it at night to avoid the photosensitive effect of citrus. When preparing the materials, don't remove the white fiber from the orange petals, or you won't be able to ingest pectin that can lower cholesterol. 14. rose tea efficacy: rose is warm and slightly sour, which can moisturize and whiten skin, promote blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to help digestion and absorption and promote qi and blood health. Ingredients: fresh celery 1, dried rose 1, orange 1, honey 1 spoon. Practice: 1. Wash and cut oranges, peel and juice for later use. 2. Wash the celery, cut it into sections, scald it slightly with boiling water, juice it, and pour it into orange juice to stir. 3. Soak the dried rose in warm water and sprinkle it in the juice. 4. add honey to drink. 15. pineapple celery juice effect: more suitable for friends who want to whiten. Ingredients: pineapple 1/4, celery 1/2 and tomato 1/2. Practice: 1. Cut the pineapple into small pieces and put it into a juicer for juicing. 2. Wash the celery, cut it into sections, scald it slightly with boiling water, juice it, and pour it into pineapple juice and stir. 16. Efficacy of kiwifruit pineapple juice: kiwifruit is recognized as the "king of vitamin C", which helps skin heal and lower cholesterol. Drinking with pineapple can also make it easy for you to have fair and natural skin. Ingredients: 1 kiwi,100g pineapple, some ice cubes, 50ml cold boiled water. Practice: 1. Cut the pineapple into pieces and juice for later use. 2. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it into a juicer, add pineapple juice, cold boiled water and ice cubes, stir quickly and serve. 17. Efficacy of tomato lemon juice: The most pleasant whitening method for relieving summer heat is to soak a cup of delicious freshly squeezed juice, which has the effect of whitening the skin. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation. Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water. Practice: 1. Cut peeled tomatoes into pieces, put them in a blender, add honey and stir with cold water. 2. Finally add lemon juice and ice cubes. 18. Efficacy of orange juice and pineapple juice: This product is a fruit juice rich in vitamin A, which can improve skin metabolism and enhance skin resistance to irritation and bacteria. It can also promote blood circulation and prevent skin aging. Ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2. Ingredients: lemon 1/3/ tablet, honey 1 teaspoon. Practice: 1. Peel oranges, peel pineapples, remove pedicels from tomatoes, and cut into appropriate sizes. 2. After peeling the lemon, put all the lemon and celery into the juicer for juicing, and then add honey 19 according to the preferred method. Orange pineapple juice Ingredients: 2 oranges, 1/4 pineapples, half lemon and half apple. Practice: 1. Peel and core pineapple and apple, put them into juicer respectively, and squeeze out pure juice. 2. Then squeeze oranges and lemons out of the juice. 3. Mix the last four kinds of juice evenly. 20. Kiwifruit pineapple apple juice Ingredients: 2 Kiwifruit, half pineapple, 1 apple, a little honey, 250 ml of boiled water. Exercise 1. Peel the pineapple, slice it and soak it in salt water for 5 minutes. 2. Peel and slice kiwi fruit and apple. 3. Add water to three kinds of fruits and make juice. 4. Add the right amount of honey.