After morning sickness in the first trimester and hand and foot cramps in the second trimester, a strong pregnant mother finally made it to the third trimester. I believe that many pregnant mothers will find that their ankles, calves and other parts have suddenly gained a lot of weight in the third trimester. If they press it again, there will be pits and it will take a long time to recover. In fact, this is because mothers have edema in the third trimester.

The main cause of edema during pregnancy is that after 28 weeks of pregnancy, the pregnant mother's uterus is getting bigger and bigger because of the fetus, which oppresses the venous vessels and leads to venous reflux.

In addition, if pregnant mothers have unreasonable diet and work habits, such as eating too salty leads to too much sodium in the body, poor rest leads to endocrine disorders, drinking too much or too little water every day, etc. It can also cause edema.

So today I compiled 9 recipes that we can eat in the third trimester, which are very effective in relieving edema in the third trimester.

1. scallop pumpkin vermicelli pot

Pumpkin is rich in vitamins, riboflavin, calcium, iron, phosphorus and other minerals. Pregnant mothers eat some zucchini properly, which can clear away heat and reduce fire, increase appetite and effectively relieve edema that is prone to occur in the third trimester.

2. Carp and winter melon soup

Carp is rich in high-quality protein, and wax gourd has anti-inflammatory and diuretic effects, so it has a good diuretic effect.

3. Fried meat with bamboo shoots

Bamboo shoots are rich in a variety of amino acids and dietary fiber needed by the human body, which can reduce swelling and diuresis and relieve edema in the third trimester.

Fried zucchini

Zucchini is rich in minerals such as potassium, calcium, iron and phosphorus, and has the function of clearing heat and diuresis. Eating zucchini for pregnant mothers can enhance physical fitness and relieve edema during pregnancy.

5. Red bean crucian carp soup

Red beans are rich in dietary fiber, saponins and other substances, which can clear away heat and promote diuresis, while crucian carp can improve blood circulation. The combination of the two can effectively alleviate edema that is easy to occur in the third trimester.

6. Fried meat with celery

Celery is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve edema in the third trimester.

7. Stir-fried bean sprouts

Bean sprouts are rich in dietary fiber, potassium, magnesium and other nutrients. They taste crisp and delicious, and can also relieve edema during pregnancy.

8. kelp sparerib soup

Kelp is rich in iodine and unsaturated fatty acids. Proper consumption can ensure a balanced nutrition and has a good relief effect on hypertension and edema during pregnancy.

9. Assorted corn kernels

Corn is rich in dietary fiber, vitamin B and vitamin E, and peas can also relieve edema in the third trimester.

In the third trimester, it is more and more difficult for pregnant mothers to move, because the expectant fathers need to make time to take care of pregnant mothers, and they can try to make the above nine recipes for pregnant mothers in this gap to alleviate the discomfort of pregnant mothers in the third trimester.