During pregnancy, there is actually no meat that needs to be taboo. Whether it is delicious mutton, nutritious beef, nourishing chicken, fish rich in omega-3, or even mellow duck meat, you can enjoy it with peace of mind as long as it is cooked. But remember, any meat should be moderate, not greedy, try to diversify the intake and make the nutrition more comprehensive.

Fish: the healthy development of vision

Fish is rich in omega-3 fatty acids, which can not only prolong pregnancy and prevent premature delivery, but also contribute to the healthy development of fetal vision.

Beef: iron and zinc supplements

Beef is an excellent source of iron and zinc supplementation during pregnancy, which is especially good for the immune system and skin of mother and baby.

Chicken: nutritious and delicious

The protein of chicken is high in quality and low in fat, and it is a nutritious and delicious product.

Mutton: High nutritional value.

The nutritional value of mutton is also high. As long as it is eaten normally, it is very beneficial to both mother and baby.